• Typical Daily Schedule – VeraVia


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    Typical Daily Schedule
    6:30 a.m. Nutrition shake
    6:30-7:30 a.m. Exercise – nature hike
    7:30-8:30 a.m. Individual session (with naturopathic doctor, nutritionist, muscle activation specialist, personal trainer, psychologist or lifestyle coach)
    8:30-9:30 a.m. Breakfast
    9:30-10:30 am. Exercise – beach boot camp
    10:30-11:30 a.m. Group lecture series (topics include exercise, nutrition, behavioral change, lifestyle wellness, and physiology of health)
    11:30-noon Personal time/rest
    noon-1 p.m. Lunch
    1-2 p.m. Group workshop (grocery shopping education trip, cooking demo, behavioral change, lifestyle wellness)
    2-3 p.m. Exercise – strength circuit/TRX
    3 p.m. Healthy snack
    3-4 p.m. Individual session (with nutritionist, personal trainer, psychologist or lifestyle coach)
    4-5 p.m. Yoga, guided meditation or individual massage/acupuncture
    5-5:30 p.m. Personal time/rest
    5:30-6:30 p.m. Dinner
    6:30-7:30 p.m.  Process group/goal-setting for tomorrow

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