Barcelona Bootcamp

What’s Included:

– An initial welcome chat with the chief trainer to identify fitness goals and nutritional needs.
– Basal Metabolic Rate (BMI) assessment
– Cooking classes, learning proper dieting techniques and strategies
– 3 evening yoga courses and other team activities
– 2 mornings beach work out
– Morning hikes in the picturesque town of Sitges – a great way to warm up for the day
– Functional training, kettle-bell training, boxing classes, TRX workouts, beach training circuits
– Cognitive Behavioral Therapy sessions, an instrumental part of helping you to reach your weight loss and fitness goals, in the long term
– Double room at the stunning villa featuring a private infinity pool, en-suite bathroom
– Daily tasty breakfast, lunch, dinner and snacks are served. Nutritionally sound and prepared on site, the menu has been created to maximize your fitness goals without sacrificing taste! We use food to revitalize and complement your training, ensuring you never go hungry. (Check out the sample menus at the bottom of the page!)
– Organic home-grown produce, literally from their own garden. They can cater to specific food needs (including allergies) and offer both vegan and vegetarian options.
– Roundtrip transfers to and from the Barcelona El Prat Airport as well as to the various other training areas such as nearby Garraf National Park.
– Special gourmet dinner on the last night of the camp!
– Jacuzzi’s, relaxation areas, and swimming pools.
– Healthy beverages such as organic and herbal teas.
– One-on-one consultation with our nutritionist and chief trainer upon check-in.
– One-on-one cognitive therapy session with our expert CBT certified trainer.
– A nutritional seminar where you will learn the fundamentals of a healthy diet.
– One complimentary massage session.

– Excursion to Montserrat

A TYPICAL DAY.
We make sure that every day is inspirational and invigorating, with carefully-planned workouts that are both fun and effective.

(Note that our training hours are optional. Everyone comes from a different fitness level/background and you do not need to take part in every training hour listed below.)

07:00 – 08:00 Brisk morning walk/hike
08:30 – 08:45: Breakfast / shake
09:00 – 10:00: Circuit Blast
10:00 – 10:15: Break snack
10:15 – 11:30: TRX workout
11:30 – 11:45: Break
11:45 – 12:30: Core workout
12:45 – 14:00: Lunch
15:15 – 16:15: Cardio Box
16:15 – 17:15: Training session
17:15 – 17:30: Snack
17:30 – 18:30: Yoga
19:00 – 21:00: Dinner
20:00 – 21:00: Optional massage (one session included)

YOU’LL LEAVE WITH MORE THAN JUST MEMORIES
When your bootcamp is over, we offer a growing community and follow-up programme with advice, motivation, recipes, diet information and more. You’ll come home energized and motivated by the new you.

A DREAM SETTING
Set near the beach town Sitges, a few minutes from Barcelona, our Bootcamp offers a storybook Mediterranean setting to begin your physical and personal transformation. You’ll stay in a luxury villa with inspiring scenery and one of the best micro-climates in Spain – perfect for spring, fall and winter training.

Prices:

Low season –  January, February, March, November, December

Middle Season – April, May, une, September, October

High Season – July & August

Low season:

– 1 week: standard room  €2.450 (double occupancy €4300). Superior room €2850 (DO €4800)

– 2 weeks: standard room €4.655 (DO €8355) Superior room €5415 (DO 9315)

– 3 weeks: standard room €6.738 (DO €12.288) Superior room €7838 (DO 13.688)

– 4 weeks: standard room €8.698 (DO 16.098) Superior room €10.118 (DO €17.918)

Middle season:

– 1 week: standard room  €2.850 (double occupancy €4.950). Superior room €3.250 (DO €5.450)

– 2 weeks: standard room €5.415 (DO €9.615) Superior room €6.175 (DO 10.575)

– 3 weeks: standard room €7.838 (DO €14.138) Superior room €8.938 (DO 15.538)

– 4 weeks: standard room €10.118 (DO 18.518) Superior room €11.538 (DO €20.338)

High season:

– 1 week: standard room  €3.450 (double occupancy €5.900). Superior room €3.950 (DO €6.500)

– 2 weeks: standard room €6.555 (DO €11.455) Superior room €7.505 (DO 12.605)

– 3 weeks: standard room €9.488 (DO €16.838) Superior room €10.863 (DO 18.513)

– 4 weeks: standard room €12.248 (DO 22.048) Superior room €14.023 (DO €24.223)