VeraVia Weight Loss – Carlsbad, CA

We’ve been there and done the program, contact us today for more details!

VeraVia is boutique in nature and accept a limited number of people per week (up to 10 guests per week of stay).

Guests arrive at VeraVia wellness retreat with a variety of different health goals. VeraVia takes great care in understanding your unique challenges and creating an experience that addresses your individual needs. The team will get a full picture of your current lifestyle habits and your wellness goals before you even arrive and will customize your fitness activities and nutrition plan to best fit your needs and current fitness level.

Weight loss can be a challenge for many people, often because every piece of the health puzzle is not being addressed.
By utilizing therapies that address the whole person, weight loss goals can be achieved and maintained, while overall health and vitality are elevated to new heights.

Guests benefit from:
● Individual (Comprehensive Program) and group daily exercise
● Nutritional counseling
● Behavioral coaching
● Comprehensive naturopathic evaluations
● Stress management and lifestyle wellness workshops
● Spiritual rejuvenation

The program specializes in:  Fitness and Weight Loss, Nutrition, Behavior and Lifestyle Change, Stress Management, Spiritual Healing and Rejuvenation, & Enhancement of Overall Health and Vitality in a beautiful and luxurious environment. Need to jump-start a fitness routine? VeraVia will do that for you.

We’ve experienced this highly motivating program that is a hand-on experience and very individualized!

A highly structured individualized and carefully designed weight loss program to ensure you achieve maximum benefit during your stay, creating lasting behavior changes to sustain results and continued progression at home. This expert team is right there with you to closely monitor  progress.

Fitness: The fitness team will design a specific fitness plan based on your individual fitness level, including:
-Non-intimidating activities that are fun
-Low-impact exercises to minimize risk of injury
-Which exercises boost your metabolism, helping you burn more calories even while you rest
-How you can get great results in half the time, using proven exercise techniques

Behavioral Health: The behavioral health team will work with you in group sessions to:
-Identify and uncover possible origins of your weight issues and what might also be contributing factors that maintain your struggle with your weight
-Address emotional eating patterns
-Teach new strategies to more effectively cope with negative emotions without using food for “comfort”
-Address negative body image issues which further foster poor self-esteem and low self-efficacy and inhibit your ability to achieve success in your weight loss goals
-Break the vicious and self-deprecating cycle that “dieting” creates

Nutrition: A nutritionist will teach you how to eat for healthy weight loss without feeling deprived, including:
-Change your relationship with food and its role in your life
-Rid yourself of the negative food habits of dieting
-Understand the metabolic benefits of nutrient dense foods
-Learn how adding food can lead to losing weight

Wellness: VeraVia wellness components will keep you feeling motivated and balanced, including:
-Increase your self-esteem
-Learn self-motivation techniques
-Learn to increase awareness of ingrained mental patterns, emotions, and signals from your body to create new, positive mental and physical patterns
-Mindfulness and mind-body awareness

Before arrival:

• Complete health history questionnaire
• Lifestyle questionnaire (including life balance analysis, fitness, nutrition, stress levels, sleep habits and lifestyle habits)
• Personal goals assessment
  Prior to arrival a team from VeraVia (nutritionist and fitness team) will contact you via phone

Upon arrival:

• Pertinent physical exams (heart, lung, abdominal, nervous system, musculoskeletal, etc.)
• Vital signs
• Weight, body composition, body mass index (BMI), body measurements and waist to hip ratio
• Muscular strength and endurance: push-up, curl-up and squat test
• Posture alignment
  Welcome Package inclusive of VeraVia pack bag, journal and water bottle.
  Complimentary bag of laundry per week of stay

Prior to arrival you will complete a health history questionnaire/lifestyle questionnaire.  You will also meet with in-house naturopathic doctor within a group setting.

What’s Included:

• Luxury Forbes 5 Star, AAA Diamond Rated private room accommodations (traveling with friend or partner, lower rates available)
• Access to all resort amenities. (Including: two swimming pools, 6 tennis courts, full award winning 18 hole golf course, Haim Salon, and a 15,000sqft Bespoke Spa Facility)
• Welcome package including: VeraVia journal, VeraVia backpack, VeraVia water bottle
• Comprehensive pre-arrival health history questionnaire
• Full Medical Component  (*for Comprehensive clients only)
• Vital signs
• Weight, body composition, body mass index (BMI), body measurements and posture alignment
• Individual Lifestyle and Fitness Assessment- “True Health Evaluation”
• Comprehensive structured daily exercise program, yoga, guided meditation, and all additional activities
• Daily educational and motivational presentations and workshops
• Three organic, farm to table meals per day plus healthy nutritional snacks
• Group session with Naturopathic Doctor
• Three organic farm to table meals per day and healthy snacks.
• Free wi-fi and laundry
• After-care follow-up coaching

Group Activities:

• Daily Group Fitness Classes
• 2 Hikes per week
• 3 Yoga Sessions per week
• Weekly Nutritional Workshops
• Weekly Behavioral Health Workshops
• 2 Group Guided Meditations per week
• Foundations of Health Medical Workshop
• Grocery Store Trip with Director of Nutrition / Food Demo

Individual Activities: (For 1 Week Foundational or Comprehensive Program): 

• Comprehensive Body Composition Assessment and re assessment.
• Comprehensive Blood Laboratory Tests & Analysis (Comprehensive Stays Only)
• 1x 50 Minute Naturopathic Doctor Consultation (Comprehensive Stays Only)
• 2 x 50 Minute Nutrition Consultations
• 2 x 50 Minute Behavioral Health Consultations
• 2 x 50 Minute Training for Life Session
• Personal Spa Time to enjoy in our 15,000 sq foot Bespoke Spa
• Take home Material
• 8 Aftercare sessions (Comprehensive) or 6 Aftercare sessions (Foundational) for continued success at home

Choose the program best for you!
“Comprehensive Stay” 1, 2, 3, or 4 Week Stay
This stay is ALL INCLUSIVE of all the above: Medical, Fitness, Wellness and Nutritional components, as well as all the organic, farm to table  ​meals, extensive aftercare program (8 for each week of stay, and so on).

Your entire program will be overseen by VV’s functional medical doctor and includes full comprehensive blood lab tests with an individual doctor consultation to review the lab results and address your health concerns, and map out your treatment plan. With the results of your lab tests and consultation, their doctor will coordinate your treatment plan with the rest of their integrative team to recommend modifications based on your unique physiological make-up.

Also included are individual consultations with our nutrition, fitness, and behavioral health clinicians to target your specific goals; comprehensive health and lifestyle assessment; body composition analysis; daily fitness classes and educational wellness workshops; yoga; guided mediation and more. plus daily spa time; personalized take-home plan; and after-care follow-up coaching.

The Comprehensive Stay has the highest level of individualization with more one-on-one consultations and more after-care coaching sessions included than any other program.

“Foundational Stay” 1, 2, 3, or 4 Week Stay
This stay is ALL INCLUSIVE of all the above: Fitness, Wellness and Nutritional components, as well as all the organic, farm to table ​meals, extensive aftercare program (6 per each week of stay) and all the one on one consultations you would get in the Comprehensive Program, however it does not have any Medical Component to it.

“Basic Stay” 1, 2, 3, or 4 Week Stay
This stay is ALL INCLUSIVE of all the above: Fitness, Wellness and Nutritional components, as well as all the organic, farm to table ​meals, however there is no aftercare, one on one consultations or Medical Component to this stay. So this is perfect for all the small group activities, workshops etc .

Spa Wellness Stay: 1, 2, 3, or 4 Week Stay
Your “Spa Wellness Stay” package is a the ideal package for those who want to improve their fitness, nutrition, and mental wellbeing, and enjoy a pampering customized spa experience.

This program is the same as the Basic Stay but includes a $500/week credit towards Spa Services. A perfect combination of our award-winning integrative wellness retreat with a world-class luxury spa experience at the Aviara Bespoke Spa.

ONLY HAVE A FEW DAYS TO RECHARGE?
“Express Reboot” is for you! This stay is ALL INCLUSIVE of the above: Fitness, Wellness, and Nutritional components. All the organic meals are included, as well as, 1 x nutritional consult, 1x behavioral health consult, 1x training session. This is in addition to the daily group activities and room accommodation. This program is either a 3 night or 4 night stay.

Another reason is we provide you with a structured and integrative holistic program. VV uses a multidisciplinary approach including fitness, nutrition, behavioral, and medical components to address all aspects of your wellbeing. By working with their team of experienced professionals to provide overall optimal wellness for all guests, you’ll leave feeling rebooted and transformed, and VV will set you up to be able to maintain and sustain what you’ve learned in their program; leading to continued success at home!

This Reboot Express Program is perfect for guests who want to take a break and immerse themselves in a wellness program for 4 nights (3 nights available too). It is result driven, all-inclusive, perfect to detox, and re-charge your mind, body and spirit. There is a $100 credit for fitness and wellness add-on services.

What’s Included:
Park Hyatt Aviara Resort & Spa – Luxury Forbes 5 Star, AAA Diamond accommodation Rated private room accommodations. (The resort has recently completed a $50M renovation! All areas of the resort, including these lovely guest rooms have been completely updated and are gorgeous! )

Also, as an extension of the Forbes Five Star Evaluation, the Park Hyatt Aviara is among the first hotels and resorts in the world to become Sharecare Health Security verified with Forbes Inspector.

Group Activities:

• Daily Fitness Classes
• Hike
• Yoga
• Nutritional Workshop
• Behavioral Health Workshop
• Guided Meditation

Individual Activities:

• Comprehensive Body Composition Assessment and Reassessment
• 1 x 50 Minute Nutrition Consultation
• 1 x 50 Minute Personal Training Session
• Personal Spa Time

PLUS:
Access to resort amenities.
Welcome package including: VeraVia journal, VeraVia backpack, and a VeraVia water bottle Comprehensive pre-arrival health history questionnaire
Vital signs
Weight, body composition, body mass index (BMI), body measurements and posture alignment
Organic farm to table meals (customized to your specific dietary needs and health goals) and healthy snacks
Wi-fi
Access to  online Alum Portal with tools and resources to help with success at home

This 4 Night- Reboot Stay begins with a Sunday arrival and will conclude on Thursday afternoon/3 Night – Reboot begins Sunday and concludes Wednesday afternoon OR begins We

VeraVia is boutique in nature and accept a limited number of people per week (up to 10 guests per week of stay).

Get swept away at beautiful Park Hyatt Aviara Spa!

Plus VeraVia guests have access to preferred golf tee-times and also reduced rates to golf on the lovely Arnold Palmer designed golf course!

PLUS for any Comprehensive or Foundational Program ($200 resort credit), Basic Program ($200 resort credit) or Reboot Express-4 nights ($100 resort credit) through 2023 compliments of Just Spas & Adventures. Additional resort credits available for extended stays.

We’ve been there and done the program so contact us today for more details so contact us today for more information or to book this excellent program!

**All rates and programs are subject to change.