If you book by March 31st for stays of 6 nights or more, you will receive a $100 resort credit!
This fall is the perfect time to experience our award-winning all-inclusive wellness retreat in beautiful Southern CA and learn empowering healthy habits before the busy holiday season.
Returning guests will enjoy new workshops and new fitness activities! Target your specific health goals during one-on-one sessions with our clinicians.
Wellness retreats run every week and begin on Sunday (some dates may be sold out).
VeraVia is offering a fully integrated and cutting-edge, all-inclusive luxury health destination offering customized individual programs. This promises a comprehensive experience that treats the entire person and creates lasting, positive life changes.
A fitness and weight loss program includes a highly structured combination of medical and fitness analysis.
Guests benefit from:
VeraVia’s unique health and wellness program has been carefully designed to ensure guests achieve maximum benefit during their stay and create lasting behavior changes to sustain their results and continued progression at home. A highly structured, yet individualized, program promotes team camaraderie and a community atmosphere while allowing our expert team to closely monitor each guest’s progress.
Prior to arrival you will complete a detailed health history questionnaire, lifestyle questionnaire, behavioral and personality assessment and personal goals assessment. During you stay you will meet with in-house naturopathic doctors to review your health history and current symptomology, review lab results plus much more.
We’ve experienced this highly motivating program that is a hand-on experience and very individualized! PLUS book by December 31st for travel through 2018 when you book a Foundational or Comprehensive ($150 resort credit) or Basic Program ($100 credit) for stays for one week or more to receive a resort credit compliments of Just Spas & Adventures. We’ve been there and done the program so contact us today for more details!
A highly structured individualized and carefully designed weight loss program to ensure you achieve maximum benefit during your stay, creating lasting behavior changes to sustain results and continued progression at home. This expert team is right there with you to closely monitor progress.
Fitness: The fitness team will design a specific fitness plan based on your individual fitness level, including:
-Non-intimidating activities that are fun
-Low-impact exercises to minimize risk of injury
-Which exercises boost your metabolism, helping you burn more calories even while you rest
-How you can get great results in half the time, using proven exercise techniques
Behavioral Health: The behavioral health team will work with you in group sessions to:
-Identify and uncover possible origins of your weight issues and what might also be contributing factors that maintain your struggle with your weight
-Address emotional eating patterns
-Teach new strategies to more effectively cope with negative emotions without using food for “comfort”
-Address negative body image issues which further foster poor self-esteem and low self-efficacy and inhibit your ability to achieve success in your weight loss goals
-Break the vicious and self-deprecating cycle that “dieting” creates
Nutrition: A nutritionist will teach you how to eat for healthy weight loss without feeling deprived, including:
-Change your relationship with food and its role in your life
-Rid yourself of the negative food habits of dieting
-Understand the metabolic benefits of nutrient dense foods
-Learn how adding food can lead to losing weight
Wellness: VeraVia wellness components will keep you feeling motivated and balanced, including:
-Increase your self-esteem
-Learn self-motivation techniques
-Learn to increase awareness of ingrained mental patterns, emotions, and signals from your body to create new, positive mental and physical patterns
-Mindfulness and mind-body awareness
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