• Red Mountain Resort & Spa – Ivins, UT

    Weight Loss and Living Well Retreat

    Looking to “jump-start” a weight loss program?  Beautiful destination provides mental, emotional and nutritional guidance from their  eclectic team of wellness and fitness specialists.  “This is the quintessential spa” –  New York Times

    PROMO – Book with us by December 31 for a $25 resort credit or Visa Gift Card compliments of us PLUS welcome gift upon arrival! Mention code: Red Mountain Retreat

    You’ll learn and experience Mindful Eating, in order to help you better understand why you choose to eat along with guided training and nutritional support. Regain your balance and achieve your personal weight loss goals among the stunning red rocks of Red Mountain Resort.

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    Personal weight loss is a challenge that requires support and guidance in a comfortable, nurturing environment. This is why this Weight Loss & Living Well Retreat is highly individualized and customized to meet your needs. The retreat provides mental, emotional, physical and nutritional guidance from our experienced team of wellness and fitness specialists.

    What to Expect:
    *Monday: Orientation Lunch with Brad Crump, DC
    *Personal Training Session- Discuss your personal fitness goals and how you can continue them at home
    *Resting Energy Expenditure Analysis. Do not eat or drink 8 hours prior to your assessment. Will be scheduled early in the morning
    *In Charge, Not in Control – discuss the habits that will lead to your success
    *Personal Nutrition Consultation – this time is for you to discuss your concerns and helping you optimize your weight loss, without compromising wellness
    *Mindful Dining – Improve your own mindfulness each day as we guide you through this lunch, to make the experience as satiating as the food

    What’s Included:

    • Seven nights in your choice of accommodations
    • Three delicious and nutritious meals each day
    • Daily guided hiking and fitness classes
    • Resting Metabolic Rate testing
    • InBody composition analysis
    • Acupuncture – to promote the body’s natural ability to detoxify
    • Personal nutrition consultation
    • Personal training session
    • Customized fitness plan
    • Informative group workshops – Keys to Successful Weight Loss, Train the Brain for Weight Loss, Am I Hungry? Understanding the Mindful Eating Cycle and NEW the Brain-Wellness Connection
    • Empowering fitness workshops – Cardiovascular Workshop, Rebounding for Weight Loss and MELT for Reset
    • Warm Detox Wrap at Sagestone Spa & Salon
    • Canyon Breeze healthy cooking demonstration
    • Mindful Eating luncheon
    • Pre-arrival and post-departure consultations with a Red Mountain health coach
    • Service fees

    NOTE: additional nights available for inclusive stay

    Rates: from $3,187 per person double shared / single $3,438 inclusive of  $25 daily per person resort fee (inclusive of gratuities and tax excludes spa gratuities) 

    2019 dates: Nov 3-10/Nov 10-17/Dec 1-8/Dec 8-15

    Complimentary amenity upon arrival compliments of Just Spas and Adventures!

    Stay more than one week and receive a discount for additional weeks! PLUS Welcome Gifts upon arrival compliments of us!

    Contact us for more information or to book this retreat!

     

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