Live-in Fitness Experience – Hilton Head, SC

East Coast Ultimate Experience!  Experience a comprehensive LIFESTYLE CHANGE at this destination!

What’s Included: Comfortable and well-appointed living accommodations, individualized Meal Plans based on measurements and goals (four fresh meals served daily, and weighed out exactly to fit your plan), 5-7 Hours of small, medium and large group training sessions daily, personal coach assignment and weekly measurements and weigh-in assessments.

Plus:

• Weekly Private and Group Meetings with our Lifestyle Nutritionist
• Weekly Group Motivational Meetings
• Weekly Weight Maintenance Lecture from Founder and President
• Meal Measuring and Portion Size Evaluation Seminars
• Daily Active Isolated Stretching and Inflammatory Prevention
• Weekly Cardio Coaching and Analysis on the Effectiveness of Workouts

Hilton Head Island, where the average daily temperature is 76 degrees. Arrive at Palmetto Dunes Ocean Front Resort home where you are surrounded by the beautiful Atlantic Ocean, warm and swimable all year round. Outdoor experiences abound where you can experience three championship golf courses, paddling on an 11-mile lagoon network, surfing lessons, miles and miles of running and biking trails, world-class tennis and easy access to world class fishing spots.

A customized live-in program that offers; nutritional education, lifestyle changes, fitness level based on your personal level, (specialized testing to know your oxygen level and more). This is a program that can truly change your life! Beach walks, biking, hiking, kayaking, personal training, water aerobics and lifestyle maintenance.

HURRY! Book by March 31st for stays through December 31st and receive a $25 Visa Gift Card $50 for a one week stay or $50 for two weeks or more compliments of us!

Choose which package is best for you:
BRONZE PACKAGE from $1,599 per week per person based on double (single rates available)
Weekly Weigh In & Measurements
Gourmet Healthy Meal Plan
Team Fitness Coaching
Structured Individualized Scheduling
5-7 Hours of Coached Training Daily
Small & Medium Sized Group Workouts
Daily Dynamic, Static and SMR Stretching Classes
Weekly Program Analysis on the effectiveness of workouts
Weekly Group Life Coaching Lectures and Workshops
Nutritional Lectures & Workshops
Fitness Training Lectures
Q & A Workshops with the Chef

SILVER PACKAGE from $1,899 per week per person based on double (single rates available)
Initial Fitness Testing and Analysis Including:
RMR, Vo2 max testing, Hydrostatic BodyFat
& Polar Real Age
Weekly Weigh In & Measurements
Onboard Meeting with Coach
Onboard Meeting with Nutritionist
Onboard Meeting with Chef
Gourmet Healthy Meal Plan
Team Fitness Coaching
Structured Individualized Scheduling
5-7 Hours of Coached Training Daily
Small & Medium Sized Group Workouts
Daily Dynamic, Static and SMR Stretching Classes
Weekly Group Life Coaching Lectures and Workshops
Nutritional Lectures & Workshops
Fitness Training Lectures
Q & A Workshops with the Chef

GOLD PACKAGE from $2,799 per week per person based on double (single rates available)
VIP Gift Basket with Heart Rate Monitor, T-Shirt, Water Bottle, Bag, etc.
Initial & Weekly Fitness Testing including:
RMR, Vo2 max testing, Hydrostatic BodyFat & Polar Real Age
Expert Analysis of Lean Mass and Fat Mass Implementation
Onboard & Weekly Individual Meetings with Coach
Onboard & Weekly Individual Meetings with the Nutritionist
Onboard & Weekly Individual Meeting with Chef
Unlimited Macronutrient analysis and food/fuel adjustments
Specialty Gourmet Meal Plan & Unlimited Adjustments Included
Onboard & Weekly Individual Meetings with the Life Coach
Team Fitness Coaching
Structured Individualized Scheduling
5-7 Hours of Coached Training Daily
Small & Medium Sized Group Workouts
Daily Dynamic, Static and SMR Stretching Classes
Weekly Group Life Coaching Lectures and Workshops
Nutritional Lectures & Workshops
Fitness Training Lectures
Q & A Workshops with the Chef
Grocery Store Tour with Nutritonist
3 Personal Training Sessions per week
2 Prescription Massages per week
1 Cooking Class per week
VIP Concierge Service
All above rates are based on per person shared accommodation.

Rates per person per week.

Prefer your own bedroom and bathroom? Contact us for best rates! Just add an additional $600 per week!

Included in you Silver or Gold Program:

• Body Age Machine-revolutionary technology performs a non-invasive body scan that captures body measurement data. It calculates your BMI, height, weight, and several other specific body part measurements.
• VO2max-measures the maximum capacity of an individual’s body to transport and utilize oxygen during exercise, which reflects their level of fitness. The name is derived from V for volume, O2 for oxygen, and max for maximum.
• Hydrostatic Body Fat Testing-method of body fat testing immerses the individual in water to accurately determine their percentage of body fat. It is the gold standard by which all other methods of its type are compared.
  PLUS RMR nutrition, life coaching, personal training assessment and gait analysis.

Contact us today for more information on this result-oriented destination!