Live-In Fitness Experiece – BLACK FRIDAY SPECIAL

Live-in Fitness Experience-Hilton Head, SC (Palmetto Dunes)
Flights into Savannah or Hilton Head (transfers are additional and can be arranged with the K Shuttle. We can take care of this for you). Saturday arrivals.

Outdoor experiences abound where you can experience three championship golf courses, paddling on an 11-mile lagoon network, surfing lessons, miles and miles of running and biking trails, world-class tennis and easy access to world class fishing spots. Located just 1,500 feet from the beach, the program includes: beach boot-camps, beach walks/runs, beach bike rides.  Plus flag football, basketball, water polo, swimming, water aerobics outside.  The kayak launch is right across the parking lot (this is not an activity included every week), but if interested there are 6 miles of waterways. Just  10 steps to the driving range and first tee of an award winning PGA golf course(stocked with  balls at the range all day.  Groups may also play flag football, basketball, water polo, swimming, water aerobics outside.  The kayak launch is right across the parking lot, but this is not an activity included on a regular weekly basis.

A customized live-in program that offers; nutritional education, lifestyle changes, fitness level based on your personal level, (specialized testing to know your oxygen level and more). This is a program that can truly change your life! Beach walks, biking, hiking, kayaking, personal training, water aerobics and lifestyle maintenance. 

Plus:
Weekly Private and Group Meetings with Lifestyle Nutritionist

Weekly Group Motivational Meetings

Weekly Weight Maintenance Lecture from Founder and President

Meal Measuring and Portion Size Evaluation Seminars

Daily Active Isolated Stretching and Inflammatory Prevention

Weekly Cardio Coaching and Analysis on the Effectiveness of Workouts

Hilton Head Island, where the average daily temperature is 76 degrees.

• Sample Schedule of weekly classes:  
  Bands, Bars and Bells
  Upper Body Strength Training
  Gym Circuit
  Group Bike Ride
  Butts and Guts
  Stretching
  Tabata Core
  Water Polo
  TRX
  Balance Training
  Circuit Training
  Agility Drills
  Cardio Tennis
  & MORE!Body Age Machine-revolutionary technology performs a non-invasive body scan that captures body measurement data. It calculates your BMI, height, weight, and several other specific body part measurements. VO2max-measures the maximum capacity of an individual’s body to transport and utilize oxygen during exercise, which reflects their level of fitness. The name is derived from V for volume, O2 for oxygen, and max for maximum.

Guestrooms & beautiful condos offer casually chic beach cottage décor complete with light furnishings, nautical color schemes and inspiring artwork. Each Room is unique as it is part of the L.I.F.E.™ collection of independently acquired resort homes. Optional accommodations include water and golf views (also homes to rent available).  All are on site and short walks of the Live In Fitness Facility but most guest’s rent a bike for each getting around and back and forth during the day. Weekly rental for bikes approximately $45 per week. Internet access, voicemail, a flat screen television and DVD/CD players ensure that your guestroom is technically wired to meet all of your needs. A pool and hot tub are available.

What’s Included: Comfortable and well-appointed two bedroom living accommodations, Individualized Meal Plans based on measurements and goals (four fresh meals served daily, and weighed out exactly to fit your plan), 5-7 Hours of small, medium and large group training sessions daily, personal coach assignment and weekly measurements and weigh-in assessments.

• BRONZE PACKAGE inclusive of:
• Weekly weigh-in & measurements
• Gourmet healthy meal plan
• Team fitness coaching
• Nutritional meal planning with Nutritionist
• Structured, individualized scheduling
• 5-7 hours of coached training daily
• Small- & medium-sized group workouts
• Daily dynamic, static and SMR stretching classes
• Weekly analysis on workout effectiveness & progress
• Weekly group life coaching lectures and workshops
• Nutritional lectures & workshops
• Fitness training lectures
• Q & A workshops with the chef
• Daily Round Up to monitor calories burned & recommended class schedule
• Electronic foot scan and Analysis by Palmetto Running Company

Discounts with local vendors such as Palmetto Running Company and Hilton Head Outfitters.

Rate for two weeks inclusive on BLACK FRIDAY special if booked TODAY $2,599.00 per person shared bedroom/bathroom in condo (2 bedroom/2 bath with a shared living space) total or book more weeks! Four weeks $5,198! Single rates available too and other programs.
You can take all the weeks together or spread them out!
* Not valid between March 19 – September 5, 2016.

Contact us TODAY to book this fantastic deal PLUS receive a $25 Visa Gift Card compliments of us!