Hilton Head Health (H3) -renowned destination with short or long program options

Whether you are seeking a place to jump-start a health and fitness program, extended weight loss stay or get back in shape or just want a “short” healthy get-away Hilton Head Health is the destination for you! Learn about nutrition, get to relax, de-stress and enjoy a great spa experience! 

Hilton Head Health a health and fitness retreat believes that exercise is a lifelong prescription for health and longevity. On the most basic level, physical activity improves strength, flexibility and coordination.  With over 50 different fitness classes and activities, each guest can create a fitness routine that is tailored to his or her personal level and interest.  Programs will help you learn to incorporate more physical activity in your daily life.

Experienced and Certified Fitness Specialists and Instructors give you the knowledge and practice to create a fitness plan that works for your lifestyle.

At Hilton Head Health wellness and weight loss resort, you will enjoy a 1200-1600 calorie/day meal plan with delicious flavors and realistic portions. Guests appreciate the portion controlled gourmet healthy meals served in the beautiful TRUE dining room or open courtyard.

Health and wellness requires self-awareness and a connection between your mind and body. The open and supportive community at Hilton Head Health helps nurture self-awareness, and mind and body connection through self-reflection, and group forums on topics such as body image, life transitions and self-discovery. Whether through a series of self-revelations during discussion, a connection with another Guest, or an insightful moment while walking on the beach, you will have the opportunity to establish a mind and body connection, and evaluate what truly matters in your life.

Traveling solo private rooms in the Sawgras Inn or sharing (note: only king beds in the Inn). Additional accommodations available in the Villas. Traveling with a friend(s)? These 1600 sq. ft. condos each have one, two or three private bedrooms and baths, plus a shared living and laundry area. Villas are about a 5-7 minute walk to the central facility. Inquire with us about pricing.

EXPLORE which program is best for you:

What’s Included in the H3 Experience:
*Accommodations at the Sweetgrass Inn or private villas
Designed for restoration, reflection, and complete comfort.
*All-Inclusive Gourmet Dining
Chef-crafted meals that are nourishing, delicious, and beautifully balanced.
*Unlimited Group Wellness Experiences
Choose from over 50+ weekly offerings—from sunrise yoga and tai chi to breathwork and nature walks.
*Expert-Led Workshops & Assessments
* H3 credit $350 per person can be used for spa services or one-on-ones with professionalls
Learn practical tools for stress management, resilience, and intentional living.
H3 Resort Credit

Use your resort credits for enhancements like private life coaching, spa services, or creative expression sessions. experiences, and spa services. $350 for 7 days programs, $200 for 4 days and $150 for 3 days only available o the Life Balance Program.

Life Balance Pathway/Mindfulness & Stress Reduction
At Hilton Head Health, transformation isn’t just possible—it’s personal. Located on the South Carolina coast, H3 offers more than a retreat. It’s a chance to reset, refocus, and reconnect with what matters most: your health, your happiness, and your future.

Why choose Life Balance Path?
Mindful Living Meets Purposeful Practice
H3’s approach blends modern psychology with practices like yoga, meditation, and breathwork.

Personalized Life-Coaching & Self-Discovery
Work one-on-one with our experts to identify stressors, establish boundaries, and realign your daily routine.

Reclaim Your Calm—Body, Mind & Spirit
From guided journaling to restorative movement, we help you cultivate calm and create balance inside and out.

A Supportive and Uplifting Community
Surround yourself with like-minded individuals in a coastal setting designed to soothe, support, and inspire.

What’s Included in the H3 Experience:
•Roundtrip airport transfers to Hilton Head or Savannah
•Accommodations at the Sweetgrass Inn
Designed for restoration, reflection, and complete comfort.
•All-Inclusive Gourmet Dining
Chef-crafted meals that are nourishing, delicious, and beautifully balanced.
•Unlimited Group Wellness Experiences
Choose from over 50+ weekly offerings—from sunrise yoga and tai chi to breathwork and nature walks.
•Expert-Led Workshops & Assessments
Learn practical tools for stress management, resilience, and intentional living.
PLUS your H3 Resort Credit-$350 per person
•Use your resort credits for enhancements like private life coaching, spa services, or creative expression sessions. experiences, and spa services.

Rate now through May 24, 2026:
Sawgrass Inn – Comfort room – King bed – Private $5,707 or shared $3,995
Rate effective May 24, 2026:
Sawgrass Inn – Comfort room – King bed – Private $4,572  or shared $3,200
OPTIONAL ADD-ON – RESET & REFLECT-7 DAYS-$190 per person*
•1 Private 30-Minute Yoga or Meditation
•1 Private 50-Minute Life Coaching
or Journaling Session
*Can be added to Metabolic Program too

or Choose:

METABOLIC HEALTH–Weight Loss & Weight Management
Metabolic Health for Weight Loss offers the structure, education, and support to achieve lasting results. With expert guidance in fitness, nutrition, and behavior change, you’ll build the habits needed to reach and maintain your healthiest weight.

Your Personalized Path to Lasting Weight Loss
At Hilton Head Health Wellness Resort & Spa—where your path to feeling your best begins. Whether you’re looking to improve your energy, boost your confidence, or create lasting lifestyle habits, our Metabolic Health path offers a personalized and empowering approach to well-being. With expert guidance, a supportive community, and a flexible structure, you’ll discover sustainable ways to nourish your body, move with purpose, and live fully—for life.

Why choose the Metabolic Health Path?
Science-Backed, Lifestyle-Based H3’s approach is rooted in behavioral science and metabolic health, not calorie counting or restriction.

Assessments & Coaching
Tailor your journey with one-on-one coaching, metabolic testing, and expert nutrition guidance.

Whole-Person Support
Real results happen when you align movement, mindset, and meals. Our team supports every step of your transformation—physically, mentally, and emotionally.

A Supportive and Uplifting Community
Join others on similar paths in an inspiring, coastal setting where your goals are understood and celebrated.

Accelerate Your Progress-Choose your stay length and let us recommend a curated service collection designed to match your goals and accelerate your results

What’s Included in the H3 Experience:
•Roundtrip airport transfers to Hilton Head or Savannah
•Accommodations at the Sweetgrass Inn
Designed for restoration, reflection, and complete comfort.
All rooms also include a mini-fridge, microwave, and coffee maker.
•All-Inclusive Gourmet Dining
Chef-crafted meals that are nourishing, delicious, and beautifully balanced.
•Unlimited Group Wellness Experiences
Choose from over 50+ weekly offerings—from sunrise yoga and tai chi to breathwork and nature walks.
•Expert-Led Workshops & Assessments
Learn practical tools for stress management, resilience, and intentional living.
PLUS your H3 Resort Credit-$350 per person
•Use your resort credits for enhancements like private life coaching, spa services, or creative expression sessions. experiences, and spa services.

INCLUDED – METABOLIC BOOST-7 DAYS
1 Metabolic & Body Composition Assessment
1 Cooking Demonstration
1 Recovery Service – 25 Minute
1 Nutrition Consultation – 50 Minute

Rate now through May 24, 2026:
Sawgrass Inn – Comfort room – King bed – Private $6,107 or shared $4,395
Rate effective May 24, 2026:
Sawgrass Inn – Comfort room – King bed – Private $5,072  or shared $3,600

**Upgrade to a Signature accommodation at the Sawgrass Inn with a Signature King room. More space in your 425 sq. ft. room, with more functionality with your own washer/dryer. The spacious bathroom has an enlarged walk-in shower and stylish furnishings. The L-shaped rooms offer a separate sleeping area with a plush king bed, and comfortable living space with a sofa, tables, and desk.

LIFE BALANCE-Stress Reduction & Mindfulness
Rediscover inner peace and clarity through Life Balance to help you manage stress, restore emotional health, and reconnect with your purpose. Explore mindfulness practices, fitness, and nourishing meals that support a calmer, more grounded version of yourself.

RESET & REFLECT -7 DAYS (included additional programming)
1 Private 30-Minute Yoga or Meditation
1 Private 50-Minute Life Coaching or Journaling Session

2025 Rates for 7 night program:
Standard King Comfort-Single-$5,420
Standard Double per person-$4,743
Signature King Single – $6,120
Signature King Double – $5,355

Just need a “quick” Healthy Get-away for 3 or 4 nights to reset your body and mind? Wednesday or  Sunday arrival only
Come stay for a long weekend or jettison the office mid week. H3’sLife Balance package will help you clear your mind, nourish your soul, and kick-start a healthy eating and exercise routine.

4 night program – Sunday – Thursday- 4nights – Includes a $200 H3 credit

3 night program: Sunday to Wednesday- ncludes a $150 H3 credit

GL1 Support Experience –Program starts March 1,2026
The Support You’ve Been Missing
GLP-1 medications change biology, not behavior. The Metabolic Health: GLP-1 Support Experience helps bridge that gap—combining data-driven testing, mindful movement, and personalized nutrition to help you sustain results long after medication ends.

You’ll gain the education, structure, and confidence to navigate your next chapter—whether that’s continuing medication safely or transitioning off with support.

Is This Right for You?
Whether you’re beginning your GLP-1 journey or preparing to transition off, this program is designed to support you every step of the way.

• You’ve experienced rapid weight loss and want a safe, supportive way to stabilize and reset.
• You’re managing side effects like fatigue, nausea, or dehydration and want expert guidance to feel your best.
• You’re ready to taper your medication and want to protect your progress through movement and nutrition
• You want a trusted, medically informed team to help you create lasting, sustainable results.

A Typical Day
7:00       Sunrise Beach Walk
7:50       Breakfast
8:30       Group Fitness Classes
9:30       Group Fitness Classes
10:30     Snack
11:00     Educational Seminar/Workshop
12:00     Lunch
1:00       Special Events, Recreation Options or Individual Services
3:00      Snack
3:30      Group Fitness Options
4:30      Group Fitness Options
6:00      Dinner
7:00      Recreation Activities

Sample Classes:
*Treading
*Zumba Latin Dance
*Cardio Boxing
*Water Fitness
*Yoga Sculpt
*Body Pump
*Circuit Training
*Core Strength

Financing and Payment Plan Information-Hilton Head Health has partnered with Prosper HealthCare Lending, a premier financing company in the healthcare industry. With over $3 Billion borrowed and over 250,000 people empowered, this is a name and a program

Here’s a link to our BLOG about our stay at H3

Contact us for more information on this renowned health and fitness destination!