Hilton Head Health (H3) has short or long program options

Whether you are seeking a place to jump-start a health and fitness program, extended weight loss stay or get back in shape or just want a “short” healthy get-away Hilton Head Health is the destination for you! Learn about nutrition, get to relax, de-stress and enjoy a great spa experience! 

Hilton Head Health a health and fitness retreat believes that exercise is a lifelong prescription for health and longevity. On the most basic level, physical activity improves strength, flexibility and coordination.  With over 50 different fitness classes and activities, each guest can create a fitness routine that is tailored to his or her personal level and interest.  Programs will help you learn to incorporate more physical activity in your daily life.

Experienced and Certified Fitness Specialists and Instructors give you the knowledge and practice to create a fitness plan that works for your lifestyle.

At Hilton Head Health wellness and weight loss resort, you will enjoy a 1200-1600 calorie/day meal plan with delicious flavors and realistic portions. Guests appreciate the portion controlled gourmet healthy meals served in the beautiful TRUE dining room or open courtyard.

Health and wellness requires self-awareness and a connection between your mind and body. The open and supportive community at Hilton Head Health helps nurture self-awareness, and mind and body connection through self-reflection, and group forums on topics such as body image, life transitions and self-discovery. Whether through a series of self-revelations during discussion, a connection with another Guest, or an insightful moment while walking on the beach, you will have the opportunity to establish a mind and body connection, and evaluate what truly matters in your life.

PLUS book and travel through the end of the year and receive additional per person $100 H3 cash on all stays of  7 nights or more compliments of Just Spas & Adventures! Book a Lose Well 4 Program and receive an additional complimentary $100 H3 cash or Visa Gift Card!

Traveling solo private rooms in their new Inn. Traveling with a friend(s)? These 1600 sq. ft. condos each have two or three private bedrooms and baths, plus a shared living and laundry area. 

ReNEW RETREAT – 7 nights
Rejuvenate your mind, body and soul on the shores of Hilton Head Island

If you struggle with managing stress and making self-care a part of your everyday life, take the first step toward a better, more balanced lifestyle with Hilton Head Health’s ReNew Retreat.

Immerse yourself in a unique blend of movement, meditation, fitness, nourishing food, spa services and island excursions—all amidst the serene surroundings of the South Carolina coast.

Your retreat begins with a Life Balance assessment to help formulate goals and strategies for improving your overall health and wellness, addressing any potential barriers to your personal growth and ongoing success along the way.

Your all-inclusive ReNew Retreat includes: 

• Luxury accommodations on Hilton Head Island
• Healthy gourmet meals and snacks (Fitbites ™)
• 60-minute Life Balance assessment
• 50-minute custom massage
• Cooking demonstration
• Self-care workshops & presentations
• Evening recreation
• Access to all included fitness classes, weight room, wellness lectures and other activities such as biking, beach walks, yoga, resort pool & sauna

H3$ resort credit to redeem on spa services, private fitness instruction, cooking demonstrations, counseling sessions, special services and more-$350 worth (plus our additional $100 H3 complimentary cash!)

Save with Special Offers on all of these programs:

LIVING WELL  (arrive any Sunday for minimum 7 night stay)
Start your journey to wellness for those inspired to live healthy.  This program provides the best blend of healthy food, fitness options and wellness education.

What’s Included:
Private bedroom/own bathroom in shared Villa Accommodations PLUS

• Roundtrip airport transfers from Savannah or Hilton Head Airp0rt
• Healthy Delicious Cuisine(3 meals & 3 FitBites daily)
• FMS Screening
• Core schedule of fitness classes and education seminars
• 24-hour access to our fitness and pool facilities
• Access to Indigo spa, Healthy Kitchen events, and private professional consultations
• Complimentary transportation to and from Hilton Head (HHH) and Savannah (SAV) airports
• H3 Cash to spend on additional service
  *Take advantage of Early Bird rates when booking at least 60 days in advance!

LivingWell – First Time Guests
For those inspired to live healthy, Living Well provides the best blend of healthy food, fitness options, and wellness education to create the perfect healthy vacation for you!

JUMP START (arrive any Sunday for minimum 7 night stay)
Choose a 7, 14, or 21 Day jump-start weight loss program designed to help you quickly get on track and create a plan for home.

H3 Jump Start – First Time Guests 
Over forty years of clinical knowledge and hands on experience now is offering the most exciting new weight loss program! Jump Start – as the name suggests – is designed to reactivate the physical and mental triggers that generate healthy weight loss. It starts with a personalized functional movement profile and calorie intake plan designed for your unique weight loss goals. You’re then guided through a week-long curriculum of progressive group training, motivational coaching, recovery therapies, health education and behavioral support – underpinned by our extraordinary gourmet healthy food and customized fitness training. It all adds up to a new you – leaner, healthier and better prepared to keep the weight off long term.

What’s included:

Private bedroom/own bathroom in shared Villa Accommodations PLUS

• Roundtrip airport transfers from Savannah or Hilton Head Airp0rt
• Healthy Delicious Cuisine(3 meals & 3 FitBites daily)
• Health Screening PLUS FMS Screening
• Health Consultation
• Daily Cardiovascular Training
• Daily Strength and Conditioning
• Daily Recovery Therapy
• Weekly Cooking Demonstration
• Weekly Mindful Eating Session
• Weight Loss Education Sessions
• Access to over 50 different classes on the CORE Schedule (Living Well)
• H3 Cash to spend on additional services
• PLUS our complimentary additional $100 H3$!

LoseWell 4 (Sunday arrival/minimum 28 day stay or +)
This program is a minimum 4 week Lose Well 4 program is designed for those ready to transform their health, body and mind. This personalized in-depth program is the most comprehensive weight loss and behavior change program ever offered.

What’s Included:
Private bedroom/own bathroom in shared Villa Accommodations PLUS

• Roundtrip airport transfers from Savannah or Hilton Head Airp0rt
• Healthy Delicious Cuisine(3 meals & 3 FitBites daily)
• Pre and Post Health Screening/Blood Lipid Profile
• Pre and Post Complete Fitness Assessment with FMS
• Health Consultation
• Weekly Fitness Coaching
• 1 Weekly Group Counseling
• 4 Individual Consultations
• Metabolic Assessment
• Weekly Cooking Demonstration
• 2 Small Group Training Sessions Daily
• 2 Small Group Yoga Recovery Sessions Weekly
• 4 Pilates Reformer Sessions
• 4 PNF Assisted Stretching with Heat Therapy
• 4 Myofascial Rolling with Cold Therapy
• Weekly Weigh in
• Take Home Strategy: 4 Week Educational Series on Fitness, Nutrition, and Behavioral Health
• Access to over 50 different classes on the CORE Schedule (Living Well)
• $1,000 OR $1500 H3 cash$ depending on which promo is booked
• H3 Cash to spend on additional services**
• PLUS our complimentary additional $100 H3$!

Early Bird: Book your stay more than 60 days in advance and subject to availability.

Just need a “quick” Healthy Get-away for 3 or 4 nights to reset your body and mind? Come stay for a long weekend or jettison the office mid week. H3’s Healthy Getaway package will help you clear your mind, nourish your soul, and kick-start a healthy eating and exercise routine.

HEALTHY GETAWAY
Escape for a 3 or 4 night wellness retreat. Arrive Sunday or Thursday for a 3 night stay. Or arrive Wednesday for a 4 night stay. Bring A Friend and Save up to 30% on your Healthy Get-away! Receive a $50 resort credit per night on your Healthy Getaway!

What’s Included:

• Roundtrip airport transfers from Savannah or Hilton Head Airp0rt
• Healthy Delicious Cuisine(3 meals & 3 FitBites daily)
• Core schedule of fitness classes and education seminars
• 24-hour access to fitness and pool facilities
• Access to Indigo spa, Healthy Kitchen events, and private professional consultations
• Free transportation to and from Hilton Head and Savannah airport
• Private bedroom/own bathroom in a shared three bedroom villa
• ** Additional services: H3$ can be used for any of these services. Individual services, special events, and spa services are subject to availability and may change seasonally: Spa, Fitness, Recreation, Culinary, Body & Mind, Counseling, Assessments, Recovery.

PLUS remember to mention promo code H3 and receive additional per person $100 H3 cash on all stays of 7 nights or more compliments of Just Spas & Adventures! Book a Lose Well 4 Program and receive an additional  complimentary additional $100 H3 cash or Visa Gift Card!

Villa Accommodations:
Your own private bedroom and bathroom while sharing the living/kitchen/dining/laundry rooms with a friend, or another guest of the same gender. All rates are per person.

BRING A FRIEND(S) and SAVE up to 30%!  (arrive any Sunday)
WOW, why not enjoy great savings when you attend together and share accommodations! Getting healthy is so much more fun when you’ve got a friend by your side. And now when you and a companion book and arrive together you’ll reap some tremendous savings. Your own private bedroom/bathroom in a shared villa accommodation.

Bring a Friend: You each save 20% / Group of 3: You each save 25% / Group of 4: You each save 30%

Bring A Friend or Stay Awhile and Save up to 30% on Living Well, Jump-Start or LoseWell 4 Programs!

Save 25% with the 60 day Advance Booking Promotion
Plan ahead and save $$ with our Advance Booking Discount. Guests that book a 7+ day or more will save 25%!
*Discount available on ALL 7+ day programs.  Valid on all new reservations. Changes to reservation may be subject to fees. Blackout dates apply. Cannot be combined with other offers.

LOSEWELL4 (Sunday arrival/minimum 28 day stay)
This program is a minimum 4 week LoseWell4 program is designed for those ready to transform their health, body and mind. This personalized in-depth program is the most comprehensive weight loss and behavior change program ever offered.

What’s Included:
Private bedroom/own bathroom in shared Villa Accommodations PLUS

• Roundtrip airport transfers from Savannah or Hilton Head Airp0rt
• Healthy Delicious Cuisine(3 meals & 3 FitBites daily)
• Pre and Post Health Screening/Blood Lipid Profile
• Pre and Post Complete Fitness Assessment with FMS
• Health Consultation
• Weekly Fitness Coaching
• 1 Weekly Group Counseling
• 4 Individual Consultations
• Metabolic Assessment
• Weekly Cooking Demonstration
• 2 Small Group Training Sessions Daily
• 2 Small Group Yoga Recovery Sessions Weekly
• 4 Pilates Reformer Sessions
• 4 PNF Assisted Stretching with Heat Therapy
• 4 Myofascial Rolling with Cold Therapy
• Weekly Weigh in
• Take Home Strategy: 4 Week Educational Series on Fitness, Nutrition, and Behavioral Health
• Access to over 50 different classes on the CORE Schedule (Living Well)
• ●$2000 H3 cash
• H3 Cash to spend on additional services**

• ** Additional services: H3$ can be used for any of these services. Individual services, special events, and spa services are subject to availability and may change seasonally: Spa, Fitness, Recreation, Culinary, Body & Mind, Counseling, Assessments, Recovery.

Financing and Payment Plan Information-Hilton Head Health has partnered with Prosper HealthCare Lending, a premier financing company in the healthcare industry. With over $3 Billion borrowed and over 250,000 people empowered, this is a name and a program

Villa Accommodations:
Your own private bedroom and bathroom while sharing the living/kitchen/dining/laundry rooms with a friend, or another guest of the same gender.
All rates are per person

A Typical Day

7:00       Sunrise Beach Walk
7:50       Breakfast
8:30       Group Fitness Classes
9:30       Group Fitness Classes
10:30     Snack
11:00     Educational Seminar/Workshop
12:00     Lunch
1:00       Special Events, Recreation Options or Individual Services
3:00      Snack
3:30      Group Fitness Options
4:30      Group Fitness Options
6:00      Dinner
7:00      Recreation Activities

Sample Classes:
*Treading
*Zumba Latin Dance
*Cardio Boxing
*Water Fitness
*Yoga Sculpt
*Body Pump
*Circuit Training
*Core Strength

Here’s a link to our BLOG about our stay at H3

Contact us today for more information to book this destination!

We match any Hilton Head rates you find online and for all stays of 7 nights or more you’ll receive a complimentary additional H3$100 from Just Spas & Adventures!

Experience the award-winning Live Well and Lose Well programs at special promos rates.

Financing and Payment Plan Information-Hilton Head Health has partnered with Prosper HealthCare Lending, a premier financing company in the healthcare industry. With over $3 Billion borrowed and over 250,000 people empowered, this is a name and a program.

Contact us for more information on this renowned health and fitness destination!