• Hilton Head Health – Hilton Head, SC

    Seeking a place to jump-start a weight loss program, learn about nutrition, get to relax,  de-stress and have a great spa experience?  If seeking an extensive structured program (minimum 4 weeks) consider the Lose Well Progam.  Check-out this time sensitive promoHH3Excercise

    Hilton Head Health fitness spa and weight loss retreat believes that exercise is a lifelong prescription for health and longevity. On the most basic level, physical activity improves strength, flexibility and coordination.  With over 50 different fitness classes and activities, each guest can create a fitness routine that is tailored to his or her personal level and interest.  Programs will help you learn to incorporate more physical activity in your daily life.

    Experienced and Certified Fitness Specialists and Instructors give you the knowledge and practice to create a fitness plan that works for your lifestyle. Within the first two days, you will have a private one-on-one consultation with one a Health Specialists who will recommend the classes most suitable for you based on your individual needs and personal health goals.

    Discussion topics designed to facilitate self-awareness and overall well-being include:
    *Stress Management
    *Understanding the effects of self-defeating thoughts and behaviors
    * Identifying obstacles to overcome binge, compulsive and emotional eating

    At Hilton Head Health wellness and weight loss resort, you will enjoy a 1200-1600 calorie/day meal plan with delicious flavors and realistic portions. Guests appreciate the portion controlled gourmet healthy meals served in the pleasant environment of Hilton Head Health’s dining room or open courtyard.

    Health, wellness and long-term weight loss requires self-awareness and a connection between your mind and body. The open and supportive community at Hilton Head Health helps nurture self-awareness, and mind and body connection through self-reflection, and group forums on topics such as body image, life transitions and self-discovery. Facilitated by Health Specialists, these group discussions create an environment of support from other Guests while exploring methods of change for successful diet, weight loss and wellness. Whether through a series of self-revelations during discussion, a connection with another Guest, or an insightful moment while walking on the beach, you will have the opportunity to establish a mind and body connection, and evaluate what truly matters in your life.

    Sonesta Hilton Head or  Lagoon Villa (2BR / 2 BA)*

                       Double                    Single          Villa Room               Private Villa

    LIVE WELL Program:  (7, 14, 21, or 28 days)
    $3,290/wk          $3,920/wk    $3,850/wk               $4,480/wk

    LOSE WELL Program: (4 week minimum)
    $13,260              $15,780           $17,500                     $20,020

    *Save $560/week on a Select Villa. You can stay in your own Private Villa, or for a reduced price, you can have your own private bedroom and bathroom while sharing the living/kitchen/dining/laundry rooms with a friend, or another guest of the same gender. 

    Once you’ve chosen the program that’s right for you, there might be other experiences you’d like to try.  From a personal training to a world-class spa treatment at The Indigo, Hilton Head Health has a myriad of offerings to help you make the most of your stay.

    When you ‘Enhance Your Stay’ before arrival you’ll receive $700 resort credit each week to spend on any of our additional resort services.

    Sample Seminars/Group Forums:
    Body Image: A negative body image can be a barrier to achieving wellness. Explore how body image is developed and strategies for creating a more positive body image.

    Emotional & Stress Eating: Unravel the complexity of emotional stress eating and gain personal insight, which can ultimately help modify unhealthy eating patterns.  This class could be your Ah-Ha moment!

    Mastering Motivation: Learn unique motivation strategies as well as suggestions for re-energizing motivation when it seems to stall.  You will also do some personal insight work to get to core motivating factors important to your individual journey.

    Food Rules: Do you sometimes feel that your relationship with food manifests like an addiction?  Are you bewildered with how to address the addictive behaviors?  This seminar will help you to identify what food addiction looks like and learn skills for managing the addiction.  Learn how willpower alone is ineffective and how implementing personal rules involving eating behaviors can assist with the management of food addiction.

    Gratitude & Health: Gratitude is a skill, that when mastered fully, makes us more spiritually aware.  It provides interconnectedness with all aspects of life, as well as your well-being, including physical, emotional, spiritual and relational levels.  Part of the virtue of cultivating gratitude is its health benefits.  HH3Paddleboarding

    Mindful Eating: Compulsive overeating and compulsive food behaviors originate in our brains, not our stomachs.  Learning how to get out of your head and become present when you eat is an important factor in sustained weight loss and wellness allowing you to enhance our overall serenity.  Learn strategies for becoming mindful eaters and increasing daily peace.

    A Typical Day

    7:00       Sunrise Beach Walk
    7:50       Breakfast
    8:30       Group Fitness Classes
    9:30       Group Fitness Classes
    10:30     Snack
    11:00     Educational Seminar/Workshop
    12:00     Lunch
    1:00       Special Events, Recreation Options or Individual Services
    3:00      Snack
    3:30       Group Fitness Options
    4:30       Group Fitness Options
    6:00       Dinner
    7:00       Recreation Activitiesbb

    Sample Classes:
    *Zumba Latin Dance
    *Cardio Boxing
    *Water Fitness
    *Yoga Sculpt
    *Body Pump
    *Circuit Training
    *Core Strength


    • Stays of 7 days or more: initial blood screening, health assessment and private meeting with a specialist (up to 45 minutes)
    • Stays of 10 days or more: initial blood screening, health assessment, private meeting with a specialist(up to 45 minutes) plus a departure screening and health assessment

    You will also have the opportunity to take advantage of this scenic location participating in unique and adventurous fitness activities and beautiful Indigo Spa*. *Additional Fees Apply HH3IndigoSpa

    Sample Fitness Adventures:
    Beach Boot Camp
    Shelter Cove Kayaking*
    Sunrise Beach Walks
    Audubon Preserve Trek
    Tennis at Van Der Meer*
    Pinckney Island Bike Adventure*
    Golf Clinic series*
    Stand Up Paddleboarding*
    *Additional fee required

    Contact us today for more information on this renowned health and weight loss destination!

    PLUS book a stay of 7 nights or more by November 1st and receive a $100 resort credit compliments of us!


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