• H3 – Hilton Head Island, SC- Jump-Start/Weight Loss Programs/Healthy Get-away

    Hilton Head Health is extremely proud to announce that they have been voted the best in America for the THIRD year in a row by USA*!

    Seeking a place to jump-start a health and fitness program, extended weight loss stay or get back in shape? Learn about nutrition, get to relax, de-stress and enjoy a great spa experience! Stay one week or extended stays on LiveWell Program.

    Book your stay at least 60 days in advance and take advantage of the Early Bird Specials! PLUS receive our additional complimentary $100 H3 for a minimum stay of 7 nights!

    Available Discounts/Promo Codes:

    Return Guests get 15% Off!
    Early Bird Bookings (60+ days in advance) get 20% off!
    Stay a While (3+ weeks) and get 25% Off!

    Hilton Head Health has been very blessed to be the recipient of several awards and the focus of some media attention over the last few months:

    • “Best Trips For the New Year” by Forbes
    • “Restore Your Soul & Body at Hilton Head Health” by Southwest Georgia Living Magazine
    • “Best Wellness Retreats to Restore Your Mind, Body, and Soul” by Oprah Magazine.
    • Our new WorkWell program was featured in CNBC, MSN, Real Simple, and The Wall Street Journal.
    • “Best Health & Wellness Resort in America” by USA Today

    The NEW Sweet Grass Inn offers 3 room types that include 1 King Bed – perfect for solo travelers or couples. Also available: one-, two- and three-bedroom villas which include a full kitchen and private porch.

    PLUS receive our additional complimentary $100 H3$ on all bookings of 3 nights or more!  

    LivingWell  Program
    Comfort King Room
    Rates Starting At: $4,820 for one week/Includes $500 resort credit (H3$)

    Bring a Spouse and Save! 2nd Guest in Room: $3,615/week

    LivingWell Program (arrive any Sunday for minimum 7 night stay)
    Start your journey to wellness for those inspired to live healthy.  This program provides the best blend of healthy food, fitness options and wellness education.

    What’s Included:
    Private accommodation (or bring a friend and share to save) PLUS

    • Roundtrip airport transfers from Savannah or Hilton Head Airp0rt
    • Healthy Delicious Cuisine(3 meals & 3 FitBites daily)
    • FMS Screening
    • Core schedule of fitness classes and education seminars
    • 24-hour access to our fitness and pool facilities
    • Access to Indigo spa, Healthy Kitchen events, and private professional consultations
    • Complimentary transportation to and from Hilton Head (HHH) and Savannah (SAV) airports
    • H3 Cash to spend on additional service
    • PLUS our complimentary additional $100 H3$!
    • |$500 H3$ Included
      *Take advantage of Early Bird rates when booking at least 60 days in advance! 

    JumpStart Program (arrive any Sunday for minimum 7 night stay)
    Choose a 7, 14, or 21 Day jump-start weight loss program designed to help you quickly get on track and create a plan for home.

    Comfort King Room
    Rates Starting At: $5,220 for one week-Includes $500 resort credit (H3$)

    Bring a Spouse and Save! 2nd Guest in Room: $4,015/week
    Other room types available
    A special program fee of $400 is included in the rate above. Discounts do not apply to this portion and are non-refundable.  

    Over forty years of clinical knowledge and hands on experience now is offering the most exciting new weight loss program! Jump Start – as the name suggests – is designed to reactivate the physical and mental triggers that generate healthy weight loss. It starts with a personalized functional movement profile and calorie intake plan designed for your unique weight loss goals. You’re then guided through a week-long curriculum of progressive group training, motivational coaching, recovery therapies, health education and behavioral support – underpinned by our extraordinary gourmet healthy food and customized fitness training. It all adds up to a new you – leaner, healthier and better prepared to keep the weight off long term.

    What’s included:
    Private accommodation (or bring a friend and share to save) PLUS

    • Roundtrip airport transfers from Savannah or Hilton Head Airp0rt
    • Healthy Delicious Cuisine (3 meals & 3 FitBites daily)
    • Health Screening PLUS FMS Screening
    • Health Consultation
    • Daily Cardiovascular Training
    • Daily Strength and Conditioning
    • Daily Recovery Therapy
    • Weekly Cooking Demonstration
    • Weekly Mindful Eating Session
    • Weight Loss Education Sessions
    • Access to over 50 different classes on the CORE Schedule (Living Well)
    • H3 Cash to spend on additional services
    • PLUS our complimentary additional $100 H3$!
    • $350 H3$ Included in your stay of 7 nights
      *Take advantage of Early Bird rates when booking at least 60 days in advance! 

    LoseWell Program (Sunday arrival/minimum 28 day stay or +)
    This program is a minimum 4 week Lose Well 4 program is designed for those ready to transform their health, body and mind. This personalized in-depth program is the most comprehensive weight loss and behavior change program ever offered.

    Signature King Room-Arrive any Sunday for a 28+ night stay-Receive 25% off with HHH Stay Awhile Promotion!

    $18,140* ($4,535 per week)-Includes $1,500 resort credit (H3$)
    Plus receive a $250 additional resort credit compliments of us on all LoseWell Programs

    Bring a Spouse and Save! 2nd Guest in Room: $14,104* ($3,526/week

    *Rates displayed include Stay Awhile promotion. Other room types available
    A special program fee of $2000 is included in the rate above. Discounts do not apply to this portion and are non-refundable.

    What’s Included:
    Private accommodation (or bring a friend and share to save) PLUS

    • Roundtrip airport transfers from Savannah or Hilton Head Airp0rt
    • Healthy Delicious Cuisine(3 meals & 3 FitBites daily)
    • Pre and Post Health Screening/Blood Lipid Profile
    • Pre and Post Complete Fitness Assessment with FMS
    • Health Consultation
    • Weekly Fitness Coaching
    • 1 Weekly Group Counseling
    • 4 Individual Consultations
    • Metabolic Assessment
    • Weekly Cooking Demonstration
    • 2 Small Group Training Sessions Daily
    • 2 Small Group Yoga Recovery Sessions Weekly
    • 4 Pilates Reformer Sessions
    • 4 PNF Assisted Stretching with Heat Therapy
    • 4 Myofascial Rolling with Cold Therapy
    • Weekly Weigh in
    • Take Home Strategy: 4 Week Educational Series on Fitness, Nutrition, and Behavioral Health
    • Access to over 50 different classes on the CORE Schedule (Living Well)
    •  $1500 H3 cash$
    • H3 Cash to spend on additional services**
    • PLUS our complimentary additional $100 H3$!

    Just need a “quick” Healthy Get-away for 3 or 4 nights to reset your body and mind? Stay for a long weekend or jettison the office mid week. H3’s Healthy Getaway package will help you clear your mind, nourish your soul, and kick-start a healthy eating and exercise routine!

    HEALTHY GETAWAY
    Reset, re-center and recharge in a peaceful island setting. Check in on Sunday, Wednesday or Thursday for 3 or 4 days at Hilton Head Health. A Healthy Getaway filled with invigorating fitness, enlightening self-reflection, gourmet healthy food, and a relaxing spa will leave you fully refreshed and inspired to continue eating, exercising and feeling well.

    • Roundtrip airport transfers from Savannah or Hilton Head Airp0rt
    • Healthy Delicious Cuisine(3 meals & 3 FitBites daily)
    • Core schedule of fitness classes and education seminars
    • 24-hour access to our fitness and pool facilities
    • Access to Indigo spa, Healthy Kitchen events, and private professional consultations
    • Free transportation to and from Hilton Head and Savannah airport
    • Private bedroom/own bathroom in a shared three bedroom villa
    • ** Additional services: H3$ can be used for any of these services. Individual services, special events, and spa services are subject to availability and may change seasonally: Spa, Fitness, Recreation, Culinary, Body & Mind, Counseling, Assessments, Recovery.

    H3$
    Personalize your all-inclusive weight loss experience. With Hilton Head Health H3$ resort credits.

    You can use your credits to personalize your comprehensive weight loss vacation with meal planning consultations, cooking classes, spa services, and excursions designed to introduce you to all Hilton Head Island has to offer.

    A Typical Day
    7:00       Sunrise Beach Walk
    7:50       Breakfast
    8:30       Group Fitness Classes
    9:30       Group Fitness Classes
    10:30     Snack
    11:00     Educational Seminar/Workshop
    12:00     Lunch
    1:00       Special Events, Recreation Options or Individual Services
    3:00      Snack
    3:30      Group Fitness Options
    4:30      Group Fitness Options
    6:00      Dinner
    7:00      Recreation Activities

    Sample Classes:
    *Treading
    *Zumba Latin Dance
    *Cardio Boxing
    *Water Fitness
    *Yoga Sculpt
    *Body Pump
    *Circuit Training
    *Core Strength

    Hilton Head Health a health and fitness retreat believes that exercise is a lifelong prescription for health and longevity. On the most basic level, physical activity improves strength, flexibility and coordination.  With over 50 different fitness classes and activities, each guest can create a fitness routine that is tailored to his or her personal level and interest.  Programs will help you learn to incorporate more physical activity in your daily life.

    Experienced and Certified Fitness Specialists and Instructors give you the knowledge and practice to create a fitness plan that works for your lifestyle.

    At Hilton Head Health wellness and weight loss resort, you will enjoy a 1200-1600 calorie/day meal plan with delicious flavors and realistic portions. Guests appreciate the portion controlled gourmet healthy meals served in the beautiful TRUE dining room or open courtyard.

    Health and wellness requires self-awareness and a connection between your mind and body. The open and supportive community at Hilton Head Health helps nurture self-awareness, and mind and body connection through self-reflection, and group forums on topics such as body image, life transitions and self-discovery. Whether through a series of self-revelations during discussion, a connection with another Guest, or an insightful moment while walking on the beach, you will have the opportunity to establish a mind and body connection, and evaluate what truly matters in your life.

    *Take advantage of Early Bird rates when booking at least 60 days in advance! 

    PLUS mention promo code: H3 and book by December 31st for travel through 2022 on all stays of 7 nights or more to receive an additional per person H3  $100 compliments of Just Spas & Adventures! Book a LoseWell Program and receive an additional $250 resort credit OR choose a Visa Gift Card! We match any Hilton Head Health rates you find online!

    Villa Accommodations:
    Your own private bedroom and bathroom while sharing the living/kitchen/dining/laundry rooms with a friend, or another guest of the same gender.
    All rates are per person

    Here’s a link to our BLOG about our stay at H3

    Contact us today for more information to book this destination!

    Rates are subject to availability and to change.

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