H3 – Hilton Head Island, SC- Jump-Start/Weight Loss Programs/Healthy Get-away

Book your 2023 stay now and commit to a life-changing experience that ends with a healthier and happier you.

Hilton Head Health is extremely proud to announce that they have been voted the best in America for the THIRD year in a row by USA*!

Seeking a place to jump-start a health and fitness program, extended weight loss stay or get back in shape? Learn about nutrition, get to relax, de-stress and enjoy a great spa experience! Stay one week or extended stays on LiveWell Program.

Hilton Head Health has been very blessed to be the recipient of several awards and the focus of some media attention over the last few months:

• “Best Trips For the New Year” by Forbes
• “Restore Your Soul & Body at Hilton Head Health” by Southwest Georgia Living Magazine
• “Best Wellness Retreats to Restore Your Mind, Body, and Soul” by Oprah Magazine.
• Our new WorkWell program was featured in CNBC, MSN, Real Simple, and The Wall Street Journal.
• “Best Health & Wellness Resort in America” by USA Today

The NEW Sweet Grass Inn offers 3 room types that include 1 King Bed – perfect for solo travelers or couples. Also available: one-, two- and three-bedroom villas which include a full kitchen and private porch.

ReNEW RETREAT – 7 nights
Rejuvenate your mind, body and soul on the shores of Hilton Head Island

If you struggle with managing stress and making self-care a part of your everyday life, take the first step toward a better, more balanced lifestyle with Hilton Head Health’s ReNew Retreat.

Immerse yourself in a unique blend of movement, meditation, fitness, nourishing food, spa services and island excursions—all amidst the serene surroundings of the South Carolina coast.

Your retreat begins with a Life Balance assessment to help formulate goals and strategies for improving your overall health and wellness, addressing any potential barriers to your personal growth and ongoing success along the way.

Your all-inclusive ReNew Retreat includes: 

• Luxury accommodations on Hilton Head Island
• Healthy gourmet meals and snacks (Fitbites ™)
• 60-minute Life Balance assessment
• 50-minute custom massage
• Cooking demonstration
• Self-care workshops & presentations
• Evening recreation
• Access to all included fitness classes, weight room, wellness lectures and other activities such as biking, beach walks, yoga, resort pool & sauna

H3$ resort credit to redeem on spa services, private fitness instruction, cooking demonstrations, counseling sessions, special services and more-$350 worth (plus our additional $100 H3 complimentary cash!)

PLUS receive our additional complimentary $100 H3$ on all bookings of 3 nights or more!  

LivingWell Program (arrive any Sunday for minimum 7 night stay)
Start your journey to wellness for those inspired to live healthy.  This program provides the best blend of healthy food, fitness options and wellness education.

What’s Included:
Private accommodation (or bring a friend and share to save) PLUS

• Roundtrip airport transfers from Savannah or Hilton Head Airp0rt
• Healthy Delicious Cuisine(3 meals & 3 FitBites daily)
• FMS Screening
• Core schedule of fitness classes and education seminars
• 24-hour access to our fitness and pool facilities
• Access to Indigo spa, Healthy Kitchen events, and private professional consultations
• Complimentary transportation to and from Hilton Head (HHH) and Savannah (SAV) airports
• H3 Cash to spend on additional service
• PLUS our complimentary additional $100 H3$!

JumpStart Program (arrive any Sunday for minimum 7 night stay)
Choose a 7, 14, or 21 Day jump-start weight loss program designed to help you quickly get on track and create a plan for home.

* PLUS our additional $100 per person H3!!
Other room types available

Over forty years of clinical knowledge and hands on experience now is offering the most exciting new weight loss program! Jump Start – as the name suggests – is designed to reactivate the physical and mental triggers that generate healthy weight loss. It starts with a personalized functional movement profile and calorie intake plan designed for your unique weight loss goals. You’re then guided through a week-long curriculum of progressive group training, motivational coaching, recovery therapies, health education and behavioral support – underpinned by our extraordinary gourmet healthy food and customized fitness training. It all adds up to a new you – leaner, healthier and better prepared to keep the weight off long term.

What’s included:
Private accommodation (or bring a friend and share to save) PLUS:

• Roundtrip airport transfers from Savannah or Hilton Head Airp0rt
• Healthy Delicious Cuisine (3 meals & 3 FitBites daily)
• Health Screening PLUS FMS Screening
• Health Consultation
• Daily Cardiovascular Training
• Daily Strength and Conditioning
• Daily Recovery Therapy
• Weekly Cooking Demonstration
• Weekly Mindful Eating Session
• Weight Loss Education Sessions
• Access to over 50 different classes on the CORE Schedule (Living Well)
• H3 Cash to spend on additional services
• PLUS our complimentary additional $100 H3$!

LoseWell Program (Sunday arrival/minimum 28 day stay or +)
This program is a minimum 4 week Lose Well 4 program is designed for those ready to transform their health, body and mind. This personalized in-depth program is the most comprehensive weight loss and behavior change program ever offered.

Signature King Room-Arrive any Sunday for a 28+ night stay-Receive 25% off with HHH Stay Awhile Promotion!

Plus receive a $250 additional resort credit compliments of us on all LoseWell Programs.

What’s Included:
Private accommodation (or bring a friend and share to save) PLUS

• Roundtrip airport transfers from Savannah or Hilton Head Airp0rt
• Healthy Delicious Cuisine(3 meals & 3 FitBites daily)
• Pre and Post Health Screening/Blood Lipid Profile
• Pre and Post Complete Fitness Assessment with FMS
• Health Consultation
• Weekly Fitness Coaching
• 1 Weekly Group Counseling
• 4 Individual Consultations
• Metabolic Assessment
• Weekly Cooking Demonstration
• 2 Small Group Training Sessions Daily
• 2 Small Group Yoga Recovery Sessions Weekly
• 4 Pilates Reformer Sessions
• 4 PNF Assisted Stretching with Heat Therapy
• 4 Myofascial Rolling with Cold Therapy
• Weekly Weigh in
• Take Home Strategy: 4 Week Educational Series on Fitness, Nutrition, and Behavioral Health
• Access to over 50 different classes on the CORE Schedule (Living Well)
•  $1500 H3 cash$
• H3 Cash to spend on additional services**
• PLUS our complimentary additional $100 H3$!

Just need a “quick” Healthy Get-away for 3 (receive $150 H3$) or 4 nights ($200 H3$) to reset your body and mind? Stay for a long weekend or jettison the office mid week. H3’s Healthy Getaway package will help you clear your mind, nourish your soul, and kick-start a healthy eating and exercise routine!

HEALTHY GETAWAY
Reset, re-center and recharge in a peaceful island setting. Check in on Sunday, Wednesday or Thursday for 3 or 4 days at Hilton Head Health. A Healthy Getaway filled with invigorating fitness, enlightening self-reflection, gourmet healthy food, and a relaxing spa will leave you fully refreshed and inspired to continue eating, exercising and feeling well.

• Roundtrip airport transfers from Savannah or Hilton Head Airp0rt
• Healthy Delicious Cuisine(3 meals & 3 FitBites daily)
• Core schedule of fitness classes and education seminars
• 24-hour access to our fitness and pool facilities
• Access to Indigo spa, Healthy Kitchen events, and private professional consultations
• Free transportation to and from Hilton Head and Savannah airport
• Private bedroom/own bathroom in a shared three bedroom villa
• ** Additional services: H3$ can be used for any of these services. Individual services, special events, and spa services are subject to availability and may change seasonally: Spa, Fitness, Recreation, Culinary, Body & Mind, Counseling, Assessments, Recovery.

H3$
Personalize your all-inclusive weight loss experience. With Hilton Head Health H3$ resort credits.

You can use your credits to personalize your comprehensive weight loss vacation with meal planning consultations, cooking classes, spa services, and excursions designed to introduce you to all Hilton Head Island has to offer.

A Typical Day
7:00       Sunrise Beach Walk
7:50       Breakfast
8:30       Group Fitness Classes
9:30       Group Fitness Classes
10:30     Snack
11:00     Educational Seminar/Workshop
12:00     Lunch
1:00       Special Events, Recreation Options or Individual Services
3:00      Snack
3:30      Group Fitness Options
4:30      Group Fitness Options
6:00      Dinner
7:00      Recreation Activities

Sample Classes:
*Treading
*Zumba Latin Dance
*Cardio Boxing
*Water Fitness
*Yoga Sculpt
*Body Pump
*Circuit Training
*Core Strength

Hilton Head Health a health and fitness retreat believes that exercise is a lifelong prescription for health and longevity. On the most basic level, physical activity improves strength, flexibility and coordination.  With over 50 different fitness classes and activities, each guest can create a fitness routine that is tailored to his or her personal level and interest.  Programs will help you learn to incorporate more physical activity in your daily life.

Experienced and Certified Fitness Specialists and Instructors give you the knowledge and practice to create a fitness plan that works for your lifestyle.

At Hilton Head Health wellness and weight loss resort, you will enjoy a 1200-1600 calorie/day meal plan with delicious flavors and realistic portions. Guests appreciate the portion controlled gourmet healthy meals served in the beautiful TRUE dining room or open courtyard.

Health and wellness requires self-awareness and a connection between your mind and body. The open and supportive community at Hilton Head Health helps nurture self-awareness, and mind and body connection through self-reflection, and group forums on topics such as body image, life transitions and self-discovery. Whether through a series of self-revelations during discussion, a connection with another Guest, or an insightful moment while walking on the beach, you will have the opportunity to establish a mind and body connection, and evaluate what truly matters in your life.

On all stays of 7 nights or more to receive an additional per person H3  $100 compliments of Just Spas & Adventures! Book a LoseWell Program and receive an additional $250 resort credit OR choose a Visa Gift Card! We match any Hilton Head Health rates you find online!

Villa Accommodations:
Your own private bedroom and bathroom while sharing the living/kitchen/dining/laundry rooms with a friend, or another guest of the same gender.
All rates are per person

Here’s a link to our BLOG about our stay at H3

Contact us today for more information to book this destination!

Rates are subject to availability and to change.