Ready for a special journey for yourself or grab a friend! Costa Rica

The best retreats are ensconced in nature, bringing guests closer to the Earth and more in touch with themselves.  Just 30 mminutes from San Jose Airport.

The Retreat is named after its location, in Altos del Monte de Atenas, “altos del monte” translated as “the top of the mountain.” Vida Mia Healing Center and Spa,

This secluded 18 room, 8-acre estate features inviting, well-appointed elegant rooms, a Vida Mia Healing Center and Spa, Yoga center, two farm-to-table organic restaurants, an organic coffee plantation, two saltwater pools, a yoga studio, meditation deck, organic gardens, river swings, jungle and river paths, and a sweeping view of the Gulf of Nicoya!

What’s Included: Beautiful luxurious accommodations in a Heavenly Healing Environment, all meals (plus morning fruit snack), daily morning and afternoon yoga class, daily Bocas and Smoothies in the sunset,  turndown service, hike to Forest Municipal (weather permitting), trip to the feria-local farmers market (dates permitting-Friday), full access to gym, vapor Room, SPA facilities PLUS Wellness  Package has specific inclusions

Ready for a journey? Offering Detox, Five Senses, Fitness Reboot and Fat Burning, Authentic Auyrveda, Art of Resting, the Big M-Mastering Menopaus, Emotional Healing and Recover,  Immersive Wellness  Program and more! This is a true destination for growth and spirituality.  Is it time for “something for you” to reboot, a transformation or shift that will lead you in the right direction?   

Spa Wellness Retreats In Costa Rica

Authentic Ayurveda – 7-Nights
A way to optimize your health and prevent diseases through Ayurveda. Authentic Ayurveda Spa is an East meets West twist on Panchakarma, with ancient Indian healing therapies, yogic traditions, and pranayama. This minimum 7 day night package is highly customized starting with a pre-arrival intake form and consultation with our Ayurvedic doctor. This process will help to reshape the body, calm the mind, ignite the soul connection, and boost happiness. Depending on the diagnosis, this will help to heal cellular disease, promote longevity, and lifelong disease prevention. Please note this is a customized approach and the doctor may recommend a longer stay.

Included:

• Pre-arrival intake form
• Pre-arrival 15-minute video consultation with Doctor of Ayurveda
• Diagnosis from Doctor of Ayurveda
• Anti-inflammatory organic personalized menu
• 6 customized 2-Hand Ayurveda Therapies
• 6 Yoga Stretching and Soorya Namaskar
• Customized cleanse to prepare for experience – 30 minutes
• 6 Pranayama or meditation Sessions at sunset
• Daily concierge updates and consultations with Doctor of Ayurveda
• Daily auto-guided hike to return to nature and absorb negative ions that produce good feelings (Subject to your itinerary availability)
• Access to Vida Mia Healing Center and Spa
• Customized Spa Itinerary
• Fitness Studio
• Complimentary Wi-Fi
• Laundry Service Available
• Welcome in room amenity

Art of Resting – 5-nights
This package is designed to reinvigorate guests who are struggling from burnout from the uncertainty and intensity of the last 18 months. The five-night retreat offers sought-after relaxation as well as personalized instruction for guests to learn how to ensure quality rest time and activities to incorporate into their lives when they return home. Plenty of respite and rejuvenation is built into the Art of Resting Package, including Pranayama with the ayurvedic practitioner with the resort’s, sound healing, and aromatherapy treatments. A cranial massage utilizing Marma points, which is therapy to sustain the flow of energy throughout the body and the use of an ancient Ayurvedic facial tool, Kansa wand, to plump, depuff, soften fine lines and firm the skin.

Included:

• 3 daily anti-inflammatory organic meals at the farm-to-table restaurants
• 3 Pranayama sessions by the ayurvedic practitioner
• 1 Sound healing session lasting 45 minutes
• 1 Aromatherapy treatment, 60 minutes
• 1 Cranial massage with Marma points and Kansa wand, 30 minutes
• 1 Gourmet Tea Tasting
• The Art of Resting Kit gift (sleep mask, sleeping socks, an intention crystal, mini lavender essence)
• Access to Vida Mia Healing Center and Spa
• Customized Spa Itinerary
• Fitness Studio
• Complimentary Wi-Fi
• Laundry Service Available
• Welcome in room amenity

Complimentary activities during your stay:

• Welcome Orientation
• Auto-guided hike increase endurance and strength

Five Senses – 5 nights
Reconnecting with nature and all its glorious senses is a beautiful healing experience, where one discovers new vibrations and sensations throughout one’s energy field. Taste delicious and healthy cuisine while learning to prepare them. Touch and experience the magnificence of our Crystal scrub and Vichy water treatment. Sight, beyond the colorful natural surroundings and wildlife, immerse in our Chromotherapy mineral bath absorbing the healing properties of color. Sound bath treatments ignite the cells to dance and reorganize parasympathetic nerves, promoting calm and peace.  Smell teas and enjoy a unique rare tea tasting event with our executive chef.

Included:

• Anti-inflammatory Organic Breakfast, Lunch and Dinner
• 2 Cooking class per stay (available Monday, Wednesday, Friday)
• 1 Crystal healing scrub (choice of Transformation and Acceptance or Self Love) – 60 minutes
• 1 Chromotherapy Bath – 25 minutes
• 1 Healing Hands Massage – 60 minutes
• 1 Sound Bath Energy Healing  – 60 minutes
• 1 Organic Rare Tea Tasting
• Access to Vida Mia Healing Center and Spa
• Customized Spa Itinerary
• Fitness Studio
• Complimentary Wi-Fi
• Laundry service available
• Welcome in room amenity

Complimentary activities during your stay:

• Welcome Orientation
• Auto-guided hike increase endurance and strength
• Morning & Afternoon practice (movement, meditation, or yoga).

NIGHT Fitness Reboot and Fat Burning Retreat – 7 nights
Amplify physical strength and prepare your body for long-term fat burning with the 8 days / 7 nights Fitness Reboot program. Ignite exercise routine, gain muscle. This is a jump start with quick results and a sustainable long-term plan. Our trainer will give you personal attention for postural changes to relieve body aches that may have prevented exercise in the past. Not only will you look and feel better, but you will also build strength and stamina for long-term results.  Our program is designed to empower for continual health goals.

Included:

• Anti-inflammatory menu for optimal fat burning
• Pre and post evaluation from fitness trainer
• 6 private sessions with our fitness trainer (1 daily session)
• 5 Physical Vascular BEMER Therapies – 40 minutes
• ​1 Gentle Release – Lymphatic Drainage treatment – 60 minutes
• ​1 Heart-Opening Deep Tissue Massage – 60 minutes
• 1 Thai Massage – 60 minutes
• 3 Infrared Sauna Therapies – 25 minutes
• Access to Vida Mia Healing Center and Spa
• Customized Spa Itinerary
• Fitness Studio
• Complimentary Wi-Fi
• Laundry service available
• Welcome in room amenity

Complimentary activities during your stay:

• Welcome Orientation
• Auto-guided hike increase endurance and strength
• Morning & Afternoon practice (movement, meditation, or yoga).

Detox Retreat – 7-10 nights
The Naked Challenge Signature Detox was developed by Detox expert and Retreat owner Diana Stobo. She has helped to heal many people of ailments, lose weight, recover from addictions and surgeries, as well as clear up skin issues, and rid the body of unsightly cellulite. Based on the average results of thousands of clients, we recommend the Naked Challenge to “Lose 10 lbs in 10 days”. Diana suggests 10 days to fully feel the detox and be empowered with the knowledge to take home for long-lasting results.

While there is a formula for success, this detox is customized based on each person’s evaluation. Our chef will communicate with the guest prior to arrival, provide a food guideline for five days before check-in, and work through any restrictions or allergies. This time is all about you.

The Naked Challenge will detox the blood, skin, and help with cleansing the intestines, colon, gall bladder, liver, kidneys, parasites, candida, hypoglycemia, diabetes, cancer, and weight loss. Cleansing can also help those with addiction, arthritis, allergies, the buildup of heavy metals, and cellulite.

Included:

• Signature Detox Menu
• Pre-evaluation from culinary detox consultant plus daily check-ins
• 5 Infrared Sauna Therapies – 25 minutes
• 4 Healing Touch Experience Treatments – 60 minutes​
• 1 Vibra Pro Detox Treatment – 60 minutes
• 3 Ionic Detox Treatments – 60 minutes
• 2 Healing food preparation classes
• Naked Challenge Guidebook
• Naked Challenge Workbook
• Naked Challenge Recipe Book
• Access to Vida Mia Healing Center and Spa
• Customized Spa Itinerary
• Fitness Studio
• Complimentary Wi-Fi
• Laundry service available
• Welcome in room amenity

Complimentary activities during your stay:

• Welcome Orientation
• Auto-guided hike increase endurance and strength
• Morning & Afternoon practice (movement, meditation, or yoga).

Daily Schedule (subject to change)
6:00 – 6:30 AM-(Self-guided) Morning Nature Meditation and Bird Watching

6:30 – 7:00 AM-(Self-guided) Coffee Served, Morning Green Juices

7:00 – 7:30 AM-Morning Burst (self-guided)

8:00 – 9:00 AM-Yoga Practice

9:00 – 10:30 AM-Breakfast

11:30 AM-Smoothies and Fruits

1:00 – 2:30 PM-Cold Lunch

3:00 3:45 PM-Wellness Class

4:00 – 5:00 PM-Restorative Yoga

5:15 – 6:00 PM-Bocas at Sunset

7:00 – 8:30 PM-Relaxing, Sit-down 3 Course Dinner

9:00 – 10:00 PM-Yoga Deck Fire Pit (Weather Permitting)

PLUS optional (+additional) day excursions! There are many local day trips to satisfy a wide range of desires, from challenging hiking trips to leisurely walks through the local wildlife refuge. There are artisan chocolate tastings, and organic coffee farm tours, beach days with surf lessons or boat trips, trips to the farmer’s market, and of course the beloved zip lining.

**All rates plus 13% tax/service charges (excludes spa services)

Contact us for more information or 5 nights or more and receive a $35 resort credit compliments of us!