Costa Rica – Surf and Yoga Retreat!

Playa Hermosa, Costa Rica-Feb 2-8th, 2026
Spend a fabulous week in Costa Rica that blends surf and soul with an oceanside adventure and restoration at the beautiful Lua Villas in Playa Hermosa.  Learn how to surf, stretch your body and mind with yoga, share sunsets with new friends, and have the time of your life. Come discover the true meaning of Pure Life, or as the Costa Ricans say, Pura Vida!

 Costa Rica  Surf and Yoga Retreat!

A perfect recipe for relaxation and rejuvenation includes a blend of daily yoga and surfing spiced with long walks on the beach, a dollop of massage and free time, all complimented by outrageously fresh local cuisine and our expert staff to guide and support you every step of the way.

Welcome to Surf paradise in Hermosa Beach, Costa Rica! This trip blends surf and soul for a fabulous week of oceanside adventure and restoration at the beautiful Lua Villa. Practice yoga, learn how to surf, stretch our body and mind with yoga, share sunsets with new friends, and have the time of your life. Come discover the true meaning of Pure Life, or as the Costa Ricans say, Pura Vida.

Highlights:

• 4 Surf Lessons (all levels; beginner to advanced)
• Paddle School in the Tide Pool, first day
• Morning Awakening the Senses yoga (surf and tide schedule dependent)
• 3 Afternoon restorativeYoga sessions
• Qigong for relaxation and balancing
• One afternoon: Horseback Ride with Hacienda Ario, a working, family-owned ranch with 5,000 acres on the Pacific. The tour includes a bilingual nature guide and cowboy who guide you through rivers, mountains, forests, farms and ends with a ride on the beach or.. if you prefer you can do the zip line tour.
• Delicious, fresh, organic meals showcasing local produce
• Beautiful accommodations at Lua Villas
• Cacao ceremony
• Afternoon activities include inspiring lectures, boutique shopping in town, making prayer flags, Mala bracelets and waercolor cards
• Laughter, friendship and relaxation

What’s Included:

• 7 days, 6 nights at the LuaVillas in Playa Hermosa, Costa Rica (see accommodation options below)
• 4 days of surf instruction
• Horseback Ride with Hacienda Ario, a working, family-owned ranch with 5,000 acres on the Pacific. The tour includes a bilingual nature guide and cowboy who guide you through rivers, mountains, forests, farms and ends with a ride on the beach
• All surf equipment, wax, and accessories
• Inspiring lectures and stories
• Yoga, stretching, and meditation
• All amazing meals, except one  breakfast, two lunches and two dinners for you to explore Santa Teresa
• All yoga equipment including mats, blocks, and straps. (Bring your own yoga mat if you prefer)
• Video surf instruction and workout booklet to help you get in shape
• Also available locally are (optional and for an additional cost): Massage and spa treatments, zip line tour, ATV tour
• Memories and friendship to last a lifetime

RATE: $4,250 per person

* Airfare and transportation to and from the retreat is not included in the cost.

Surfing at Playa Hermosa
Ride Your First Wave- a 3-minute walk down the white sand beach is your gentle surf spot. This picturesque palm-lined beach is Playa Hermosa, ‘beautiful beach’ in Spanish. Providing you with safe, fun, and informative surf instruction. Teaching safety first with fun and stoke as a close second. A low student-to-instructor ratio (2 to 1) will ensure that you receive thoughtful feedback and coaching. You will even have a one-on-one session mid-week plus you will get video analysis midweek and a CD to take home to show you SURFING!!!

Instructors have the essential talents to help you achieve your goals:
Many years’ experience in surf instruction
Genuine enthusiasm and patience
Local knowledge of the area
Passion for the ocean and surfing
Surf lifesaving, CPR, and first aid certifications.

Yoga
A yoga practicethat will be about being in the body as connected to the environment—opening your cells to the beauty and wonders of Costa Rica”

Balance, focus, and core strength are key components of surfing. Begin most mornings with “Awakening the Senses” yoga to get ourselves ready for the day. You will have several sunset yoga sessions planned and a sound healing meditation as well.

The yoga practice on this retreat is designed to be accessible for all levels—both fresh beginners and experienced practitioners will deepen their practice according to individual needs and desires. Variations will be offered, and the instructors work with the principle that each persoThis week includes an exclusive takeover of Luxury Lua Villas, an oasis nestled in the heart of the jungle, just a 3-minute walk from the breathtaking Hermosa Beach, our incredible surf spot. Yes, you read that right – your group is the sole occupants of Lua Villas, aside from the occasional company of playful monkeys!

Villas:
There are two villas, each comprising two levels. Upstairs, you’ll discover the master bedroom featuring a luxurious king-sized bed, air conditioning, and access to a shared bathroom (available for an additional fee of $1400). On the lower floor, you’ll find a cozy double room with two twin beds, air conditioning, and a safety box for your belongings. Additionally, you’ll have access to a well-equipped kitchen, a shared bathroom with hot water and an open shower, a charming corridor complete with a comfortable hammock, a ceiling fan, and a dining area equipped with a table and benches.”

Apartments:
There are two apartments, each featuring a single bedroom with a comfortable queen-sized bed, equipped with air conditioning, a spacious closet, and a safety box for your convenience (available for an additional fee of $1400). A fully-furnished bathroom with hot water is shared with the other room. You’ll also have access to a well-appointed kitchen for all your culinary needs. Step out onto the balcony, where you’ll find a table and benches, as well as a sofa or hammock (depending on the apartment).

In the main living area, you’ll find two twin beds, each equipped with a ceiling fan. These beds come with a discounted rate of $250 each, making them a cost-effective option for your stay.”

Upper Studio:
There are two studios available, which offer an all-inclusive experience. Each studio is equipped with two comfortable twin beds, air conditioning, a safety box for your valuables, a well-appointed kitchen, and a fully-furnished bathroom with hot water. Step out onto the balcony, where you’ll find a table and benches, as well as a sofa or hammock (depending on the studio). Enjoy a hassle-free stay in these cozy and well-equipped studios.”

Standard Studio:
Offering a unique room with the added convenience of a private bathroom. This cozy room features a comfortable queen-sized bed, a convenient kitchenette, air conditioning, and a safety box for your peace of mind. Additionally, you’ll have exclusive access to a private bathroom. Step outside into a small outdoor space with a table and bench, perfect for relaxing. Please note that this studio is the only accommodation with a private bathroom and incurs an additional charge of $1650.”

For inquiries about room availability, please reach out to us via email.

Highlights:

• 4 surfing sessions (all levels from beginners to advanced)
• An unforgettable horse riding experience for all levels at Ario Ranch which is a 6000 acre Ranch with lots of wildlife (monkeys, sloths, birds), and the ride ends on the beach where we will see a turtle refuge
• Morning “Awakening the Senses Yoga and Qigong (surf and tide schedule dependent)
• 3 Afternoon restorative yoga sessions
• Qigong for relaxation and balancing each day
• Paddle school in Tide Pool on the first day with PIA PLANT our head mermaid
• “Yemanja” water ceremony honoring the sea goddess at our famous tide pool
• Delicious, fresh, organic meals showcasing local produce
• 6 nights at Lua Villas, Balinese-inspired grounds and accommodations that redefine comfort and luxury, allowing you to focus on your healing journey, while enjoying a sanctuary unlike any other Costa Rica hotel or resort.
• Spa services available for extra cost
• Cacao ceremony
• Hiking to waterfall in Montezuma
• Sound Healing journey in Montezuma with Patricia at Ylang Ylang Resort
• Guided meditations and instruction, mindfulness practices, journaling on THE HEART’S DESIRE!
• Afternoon activities include inspiring wellness lectures from Colleen (World Champion Triathlete), making prayer flags, mala bracelets with Monica at Faery Dust Workshop, and watercolor cards
• Photos of your surfing are included from famous photographer Carlos Palacios
• Laughter, friendship and relaxation

What’s Included: 6 nights at your private Lua Villas, all meals but: (1 breakfast, 2 lunches and 2 dinners are (on your own to  explore Santa Teresa), 4 days of surf instruction, all surf equipment, wax, and accessories, video surf instruction and workout booklet to help you get in shape, horseback riding at Ario Ranch, inspiring lectures and stories, Yoga, stretching, sound healing and meditation, all yoga equipment including mats, blocks, and straps, memories and friendship to last a lifetime

• Also available locally are (optional and for an additional cost): Massage and spa treatments, zip line tour, ATV tour

* Airfare and transportation to and from the retreat is not included in the cost. 1 breakfast, 2 dinners and 2 lunches are on your own. 
* Transport to Montezuma is not included (around $50 per person). and also transportation to the horse back riding (around $60 per person)

Your instructors are patient, kind, experienced, and genuinely interested in you and your journey. They are able to accommodate absolute beginners to those who have been surfing for years. They teach safety first with fun and stroke as a close second. We have (2 students to1 instructor) ratio which will ensure that you receive thoughtful feedback and coaching.

What airport do I fly into? Fly into San Jose, Costa Rica (SJO) or Liberia (LIR)

When does the retreat begin and end?

The retreat begins on Feb 2nd and ends on Feb 8th
You should fly into Liberia Costa Rica on Feb 1st if you want to get in more beach time. The retreat will officially starts on Feb 2nd at 11:00 in the morning and you should plan to depart on Feb 8th after noon.

How do I get to the retreat?

Travel Options:
FLY INTO LIBERIA CR: It is easier to fly into Liberia because it is a smaller airport and then you can take a Women’s Quest van shuttle to Lua Villas on the 2nd.
The shared shuttle cost is around $350 split between 1 to 4 people. (**This shuttle price is subject to change)

FLY INTO San Jose: You could also fly into San Jose CR if that is a better option for you and then take a small flight to Tambor. The taxi from Tambor to Lua Villas is around $60 – $75

Should I get Travel Insurance?
We all know things happen. Whether it’s before your trip, in transit, or during your retre, therefore we strongly recommends you take out travel insurance. We are happy to provide a quote for you!

What weather can I expect? Think tropical paradise! Sundresses, shorts, tank tops, flip flops! The warmest layers you’ll need are for your plane ride over.

Contact us today for more information on this beautiful and adventurous retreat!

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