Weight loss can be a challenge for many people, often because every piece of the health puzzle is not being addressed.
By utilizing therapies that address the whole person, weight loss goals can be achieved and maintained, while overall health and vitality are elevated to new heights.
Guests benefit from:
●Individual (Comprehensive Program) and group daily exercise
●Comprehensive naturopathic evaluations
●Stress management and lifestyle wellness workshops
The program specializes in: Fitness and Weight Loss, Nutrition, Behavior and Lifestyle Change, Stress Management, Spiritual Healing and Rejuvenation, & Enhancement of Overall Health and Vitality in a beautiful and luxurious environment. Need to jump-start a fitness routine? VeraVia will do that for you.
We’ve experienced this highly motivating program that is a hand-on experience and very individualized! PLUS book by March 31st travel through May 2018 when you book a Foundational or Comprehensive ($150 resort credit) or Basic Program ($100 credit) for stays for one week or more to receive a resort credit compliments of Just Spas & Adventures. We’ve been there and done the program so contact us today for more details!
A highly structured individualized and carefully designed weight loss program to ensure you achieve maximum benefit during your stay, creating lasting behavior changes to sustain results and continued progression at home. This expert team is right there with you to closely monitor progress.
Fitness: The fitness team will design a specific fitness plan based on your individual fitness level, including:
-Non-intimidating activities that are fun
-Low-impact exercises to minimize risk of injury
-Which exercises boost your metabolism, helping you burn more calories even while you rest
-How you can get great results in half the time, using proven exercise techniques
Behavioral Health: The behavioral health team will work with you in group sessions to:
-Identify and uncover possible origins of your weight issues and what might also be contributing factors that maintain your struggle with your weight
-Address emotional eating patterns
-Teach new strategies to more effectively cope with negative emotions without using food for “comfort”
-Address negative body image issues which further foster poor self-esteem and low self-efficacy and inhibit your ability to achieve success in your weight loss goals
-Break the vicious and self-deprecating cycle that “dieting” creates
Nutrition: A nutritionist will teach you how to eat for healthy weight loss without feeling deprived, including:
-Change your relationship with food and its role in your life
-Rid yourself of the negative food habits of dieting
-Understand the metabolic benefits of nutrient dense foods
-Learn how adding food can lead to losing weight
Wellness: VeraVia wellness components will keep you feeling motivated and balanced, including:
-Increase your self-esteem
-Learn self-motivation techniques
-Learn to increase awareness of ingrained mental patterns, emotions, and signals from your body to create new, positive mental and physical patterns
-Mindfulness and mind-body awareness
Prior to arrival you will complete a health history questionnaire/lifestyle questionnaire. You will also meet with in-house naturopathic doctor within a group setting.
Group Activities :
Individual Activities: (For 1 Week Foundational or Comprehensive Program):
“Comprehensive Stay” This stay is ALL INCLUSIVE of all the above: Medical, Fitness, Wellness and Nutritional components, as well as all the organic, farm to table meals , extensive aftercare program (8 for each week of stay, and so on.
For Comprehensive Stays in-house naturopathic doctor will meet with you to review your health history and current symptomatology. He will also explain your lab results, perform pertinent physical examinations, suggest additional lab or imaging studies, and outline your specific health plan. During your comprehensive, one-on-one consultation he will also investigate other health concerns, make diagnoses, and recommend effective holistic treatments to address your overall health needs and goals. You also receive 8 aftercare follow up coaching with the clinicians per week of stay (via phone or SKYPE).
1 Week Comprehensive Stay, from: $7,800 + taxes for a private room.
2 Week Comprehensive Stay,from: $15,000 + taxes for a private room.
3 Week Comprehensive Stay, from: $22,000 + taxes for a private room.
4 Week Comprehensive Stay, from: $29,000+ taxes for a private room.
“Foundational Stay” This stay is ALL INCLUSIVE of all the above: Fitness, Wellness and Nutritional components, as well as all the organic, farm to table meals, extensive aftercare program (6 per each week of stay) and all the one on one consultations you would get in the Comprehensive Program, however it does not have any Medical Component to it.
1 Week Foundational Program, from: $6,800 +taxes for a private room.
2 Week Foundational Program,from: $13,600 +taxes for a private room.
3 Week Foundational Program, from: $20,400 +taxes for a private room.
4 Week Foundational Program, from: $27,200 +taxes for a private room.
“Basic Stay” This stay is ALL INCLUSIVE of all the above: Fitness, Wellness and Nutritional components, as well as all the organic, farm to table meals, however there is no aftercare, one on one consultations or Medical Component to this stay. So this is perfect for all the small group activities, workshops etc .
1 Week Basic Program, from: $5,200 +taxes for a private room.
2 Week Basic Program, from: $10,400 +taxes for a private room.
3 Week Basic Program, from: $15,600 +taxes for a private room.
4 Week Basic Program, from: $20,800 +taxes for a private room.
ONLY HAVE A FEW DAYS TO RECHARGE?
“Express Reboot” is for you! This stay is ALL INCLUSIVE of the above: Fitness, Wellness, and Nutritional components. All the organic meals are included, as well as, 1 x nutritional consult, 1x behavioral health consult, 1x training session. This is in addition to the daily group activities and room accommodation. This program is a 3 night, 4 day stay.
VV/Reboot Express stay for a private room-from $3,450+ tax for a private room
Plus VeraVia guests have access to preferred golf tee-times and also reduced rates to golf on the lovely Arnold Palmer designed golf course!
Contact us today for more information or to book this beautiful get-away!
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