Weight Loss and Living Well Retreat
PROMO – Book with us by April 30, 2018 for a $25 resort credit or Visa Gift Card compliments of us PLUS welcome gift upon arrival!
You’ll learn and experience Mindful Eating, in order to help you better understand why you choose to eat along with guided training and nutritional support. Regain your balance and achieve your personal weight loss goals among the stunning red rocks of Red Mountain Resort.
Personal weight loss is a challenge that requires support and guidance in a comfortable, nurturing environment. This is why this Weight Loss & Living Well Retreat is highly individualized and customized to meet your needs. The retreat provides mental, emotional, physical and nutritional guidance from our experienced team of wellness and fitness specialists.
What to Expect:
*Monday: Orientation Lunch with Brad Crump, DC
*Personal Training Session- Discuss your personal fitness goals and how you can continue them at home
*Resting Energy Expenditure Analysis. Do not eat or drink 8 hours prior to your assessment. Will be scheduled early in the morning
*In Charge, Not in Control – discuss the habits that will lead to your success
*Personal Nutrition Consultation – this time is for you to discuss your concerns and helping you optimize your weight loss, without compromising wellness
*Mindful Dining – Improve your own mindfulness each day as we guide you through this lunch, to make the experience as satiating as the food
* Seven nights accommodations
*Three healthy and nutritious meals each day
*Daily Guided Hiking, Fitness Classes, just like in the Essential Retreat
*Resting Energy Expenditure analysis
* Personal nutrition consultation
* Personal training session
* Customized fitness plan
* Guided Imagery session
* Informative group workshops
* Cooking demonstration
* Mindful Eating luncheon
* Pre-arrival and post-departure consultations with a Red Mountain health coach
* Service/Resort Fees
NOTE: additional nights available for inclusive stay
Rates: from $2,200 per person double shared / single $2,697 inclusive of $25 daily per person resort fee (inclusive of gratuities excludes spa gratuities) and excludes 11.6% tax
Jan 28-Feb 4/ Feb 4/Feb. 4-11/Feb.11-18/Feb. 18-25/Feb. 25-Mar 4/
Mar 4-11/Mar 11-18/Mar 18-25/Mar 25-Apr 1/Apr 1-8/Apr 8-15/
Apr 15-22/Apr 22-29/Apr 29-May 6/May 13-20/June 3-10/
June 10-17/June17-24/June 24- July 1/July 1-8/July 22-29/
July 29-Aug 5/Aug 5-12/Aug 19-26/Sept 9-16/Sept 16-23/Sept 23-30/Sept 30-Oct 7/Oct 7-14/Oct 14-21/Oct 21-28/Oct 28-Nov 4/Nov 4-11/Dec 2-9/Dec 9-16
Detox Add-On Package:
Add the Detox Add-on package to your Weight Loss & Well Being Retreat for only $450.
The detox program is an anti-inflammatory protocol, eliminating specific foods for the week here as well as for three weeks at home. The purpose of eliminating specific foods is to reduce inflammation as well as to identify foods that may be contributing to both health issues as well as weight gain. Inflammation as you may know, is being looked as a chief underlying cause of most chronic illnesses and also plays a role in blood sugar dysfunction, insulin resistance, all leading to weight gain.
In addition to specific foods being eliminated, we also make daily detox smoothies, used between meals that support the process of detoxification within the gut, liver and kidneys. The smoothies contain a medical food, which contains know nutrients essential for metabolic detoxification, specifically in the liver.
The add-on package also includes a Lymphatic Drainage treatment as well as an Acupuncture treatment, both to support the process of detoxification.
You will also take home enough medical food to complete the program at home.
Note: Guests need to be part of the Weight Loss and Live Well to add the Detox on at $450.00.
PROMO – Book with us by April 30, 2018 for a $25 resort credit or Visa Gift Card compliments of us PLUS welcome gift upon arrval!
Stay more than one week and receive a discount for additional weeks! PLUS Welcome Gifts upon arrival compliments of us!
Contact us for more information or to book this retreat!
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