• H3 – Hilton Head Island, SC

    Seeking a place to jump-start a health and fitness program or to get back in shape? Learn about nutrition, get to relax, de-stress and enjoy a great spa experience!

    New Jump-Start short stays!
    Need a few days away to reset your body and mind? Come stay for a long weekend or jettison the office midweek. H3’s Healthy Getaway package will help you clear your mind, nourish your soul, and kick-start a healthy eating and exercise routine.

    Check-in any day (Tuesday/Wednesday are the best for check-in), stay three or four nights in a beachside accommodation and spend days at this renowned award winning wellness retreat.

    What’s included:
    Luxurious room within our AAA Four Diamond resort, Sonesta Hilton Head
    Delicious healthful meals and delicious snacks
    Core schedule of fitness classes and education seminars
    24-hour access to our fitness and pool facilities
    Access to Indigo spa, Healthy Kitchen events, and private professional consultations
    Free transportation to and from Hilton Head and Savannah airports

    Here is a link to a sample daily schedule

    3-NIGHTS:  Single – $1,950  |  Double – $1,300 per person

    4-NIGHTS:  Single – $2,600  | Double – $1,700 per person
    *tax included

    Here’s a link to our BLOG about our recent stay at H3

    SPECIAL OFFER! Book by May 31st and receive either a $125 gift card for a 4-night visit or $75 gift card for a 3-night visit. Each person participating in the program will receive a gift card to be used on any H3 incidentals PLUS welcome gift upon arrival compliments of Just Spas & Adventures.

    Choose from 3, 4, 7 nights and extended stays! We have the best promos and special additional $100 credit on all stays of 7 nights or longer, compliments of us!

    If seeking an extensive structure program (minimum 4 weeks) consider the Lose Well Program. 

    HH3KayakingH3 – Hilton Head Health a health and fitness retreat believes that exercise is a lifelong prescription for health and longevity. On the most basic level, physical activity improves strength, flexibility and coordination.  With over 50 different fitness classes and activities, each guest can create a fitness routine that is tailored to his or her personal level and interest.  Programs will help you learn to incorporate more physical activity in your daily life.

    Experienced and Certified Fitness Specialists and Instructors give you the knowledge and practice to create a fitness plan that works for your lifestyle.

    At Hilton Head Health wellness and weight loss resort, you will enjoy a 1200-1600 calorie/day meal plan with delicious flavors and realistic portions. Guests appreciate the portion controlled gourmet healthy meals served in the beautiful TRUE dining room or open courtyard.

    Health and wellness requires self-awareness and a connection between your mind and body. The open and supportive community at Hilton Head Health helps nurture self-awareness, and mind and body connection through self-reflection, and group forums on topics such as body image, life transitions and self-discovery. Whether through a series of self-revelations during discussion, a connection with another Guest, or an insightful moment while walking on the beach, you will have the opportunity to establish a mind and body connection, and evaluate what truly matters in your life.

    A Typical Day

    7:00       Sunrise Beach Walk
    7:50       Breakfast
    8:30       Group Fitness Classes
    9:30       Group Fitness Classes
    10:30     Snack
    11:00     Educational Seminar/Workshop
    12:00     Lunch
    1:00       Special Events, Recreation Options or Individual Services
    3:00      Snack
    3:30      Group Fitness Options
    4:30      Group Fitness Options
    6:00      Dinner
    7:00      Recreation Activities

    Sample Classes:
    *Zumba Latin Dance
    *Cardio Boxing
    *Water Fitness
    *Yoga Sculpt
    *Body Pump
    *Circuit Training
    *Core Strength

    Jan 17 – Dec 31, 2016
    Sonesta Resort         $3,750                  $500 resort credit
    Jan 17 – Dec 31, 2016
    Sonesta Resort        $4,500                 $500 resort credit

    Sonesta Resort        $4,000                 $500 resort credit
    Jan 17  – Dec 31, 2016
    Sonesta Resort       $4,750                  $500 resort credit
    All above rates per week per person. Additional weeks available.

    Shared Villa              $19,950               $2,000 resort credit
    All rates per person
    Rates inclusive of: Living Well Programs & H3 Jumpstart at Sonesta Resort hotel accommodation (LOSE WELL offers shared two bedroom condo with own private bedroom and own bathroom), transportation to and from Savannah International or Hilton Head airports, healthy gourmet cuisine for breakfast, lunch and dinner, plus 3 snacks, creative fitness options: 5-6 hours of exercise available each day, with 2-3 options for ALL fitness levels offered each hour,  2-3 educational discussions per day featuring the latest in nutrition, emotional health and fitness PLUS includes resort credit ($500 per week) to spend on cooking lessons, spa services, recreational activities, personal training and private consultations


    • Stays of 7 days or more: initial blood screening, health assessment and private meeting with a specialist (up to 45 minutes)
    • Stays of 10 days or more: initial blood screening, health assessment, private meeting with a specialist(up to 45 minutes) plus a departure screening and health assessment

    PLUS mention promo code: H3 and book by June 30th to receive an a $100 resort credit compliments of Just Spas & Adventures! Book a Lose Well 4 Program and receive an additional $200 resort credit OR choose a Visa Gift Card for either promo!

    Contact us today for more information to book this destination!



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