With a no-options philosophy, The Ranch’s 4, 7 and 10 day fitness and nutrition programs help you attain measurable results in a short amount of time, shedding unwanted pounds of fat, toning up and detoxifying in a healthy and sustainable way.
What’s a typical day like?
Experience an invigorating, daily schedule that features 8 hours of low impact exercise complemented by a nutritionally balanced diet of fresh plant-based fare. A dedicated and experienced staff guides you through the intimate program, which is limited to 18 guests each week. Your day begins at 5:30 a.m. for morning stretches, breakfast and a challenging and breathtaking four- to five-hour hike through the Santa Monica Mountains. After lunch, enjoy a nap before an active afternoon filled with core and ab work, weight training sessions, a well-deserved daily massage and evening yoga followed by dinner.
Medical testing including Bod Pod body fat measurement, chloseterol testing and in the 4 day and 10 day programs resting metabolic rate through the VO2 test is also available. The intense physical regimen is complemented by a 1,400 calorie-a-day organic plant-based diet, with guests also enjoying a cooking class before departure.
Upon completion of the program you’ll feel both physically and mentally transformed. In the 7 day program you’ll log over 60 miles of hiking, countless crunches and increased mental clarity. In this program women and men routinely lose 3%-6% of their body weight along with substantial inches of fat loss and muscle gain, improve cholesterol levels and emanate a vibrant, healthy glow. Often guests continue seeing results upon returning home, with many having made long lasting, impactful changes that were prompted by their stay. Nutritional and fitness guidance from The Ranch experts continues after departure to ensure guests sustain the benefits of their stay.
What’s included: private accommodation, all meals and snacks, daily guided hikes, yoga, fitness and exercise classes including core training, abs and low impact weight training, daily massage for each full day of your stay, all meals, Bod Pod and tax.
Unable to disconnect for a full week?
4-day JumpStart Program in partnership with Four Seasons Westlake Village
Thursday to Monday – $4,200 per person
The Ranch 4.0 delivers the same daily fitness program as The Ranch Malibu, including four intense hikes, to give guests the extreme results they are looking for. The women and men who participate in this program also receive increased diagnostic testing and the ability to stay connected during the shortened Thursday-Monday stay. During the long weekend program, guests experience the mental benefits of connecting with nature’s healing elements and routinely achieve weight loss and drop inches, with many continuing to see results following their stay.
7 days/6 nights – The Ranch Malibu
Sunday to Saturday – $7,800 per person
Experience total immersion in the signature program. Sequestered from the demands of daily life, your body and mind relax and reset through your intensive daily fitness schedule and nutrient dense, delicious plant-based cuisine. Included in the rate are accommodations, all meals, some evening elective nutrition talks, daily guided hikes, fitness and exercise classes including core training, abs and low impact weight training, and an evening yoga or a meditation class. Each guest will also receive a massage for each full day. You also enjoy an afternoon cooking demonstration.
10 days / 9 nights – The Ranch 10.0
Thursday to the following Saturday -$11,400
Ready to take your fitness to the next level?
The best of both programs. Begin on Thursday at The Ranch 4.0 at Four Seasons Hotel Westlake Village. This location also allows for more digital connectivity should guests choose to use it.
On Sunday, depart for The Ranch to experience a total immersion into the signature program. Sequestered from the demands of daily life, your body and mind relax and reset through your intensive daily fitness schedule and nutrient dense, delicious plant-based cuisine. Expect to maximize your results – shedding unwanted pounds, gaining physical endurance, clearing the mind and recalibrating your overall health.
Transportation between programs is also included.
*All rates include taxes
PLUS book a stay by December 30th for travel through 2018 and receive either a $50 Visa Gift Card for a 4-day stay, $100 Visa Gift card for a 7 night stay or a $150 Visa Gift card for a 10-night stay compliments of Just Spas & Adventures!
Contact us today for more information or to book this result-oriented destination!
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